One of the healthiest vegetables and a top supplier of carotene are carrots. Compared to most vegetables, carrots have 30–40 times more carotenoids. Natural antioxidant beta-carotene is commonly employed in pharmaceutical and healthcare goods. Carotene is a precursor to vitamin A, which is essential for maintaining healthy vision, boosting the immune system, and reducing the chance of contracting a number of illnesses. A medium carrot has an approximate weight of 80 grams and 3.8 milligrams of beta- and 3.3 mg of alpha-carotene. Carotene is mostly present behind the carrot skin, which is a thin, nearly translucent layer, according to studies.

Like the skins of beets, zucchini, and the majority of other vegetables, the skin of a carrot is totally safe to eat. The peel of carrots has the highest concentration of several nutrients, including vitamin C, vitamin B3 (niacin), and phytonutrients. There is no need to peel your carrots, however, you can do so if the skin is really filthy or has been damaged. The skin of the carrot is just as edible as the rest of it, and removing the peel only means you're taking some of the nutrients with it. The most significant nutrient in carrots is beta-carotene. 80% of the carotene is removed when the skin of a carrot is peeled. The carrots don't even need to be peeled; simply give them a quick wash under the faucet. Carotene is mostly present behind the carrot skin, which is a thin, nearly translucent layer, according to studies.

Overall, there is still a lot of nutritious value in carrots even if peeling them eliminates certain phytonutrients and trace levels of vitamins and minerals. Keep in mind that vegetable only comprises a minor percentage of the skin. You may absolutely include peeled carrots in a healthy dietary pattern if you enjoy their flavor, texture, or appearance (or the ease of mini carrots). However, as long as the root vegetable is thoroughly cleaned, it is absolutely okay to consume it without the skin.

PDO I Ayesa Gay A. Bejerano, RND

References:

Should Carrots Be Peeled or Are They More Nutritious With the Peel Left On?

https://www.livestrong.com/article/518814-should-carrots-be-peeled-or-are-they-more-nutritious-with-the-peel-left-on/

Is It Bad if Your Skin Turns Orange from Carrots?

https://eatforlonger.com/is-it-bad-if-your-skin-turns-orange-from-carrots/

Does Peeling Carrots Remove Nutrients?

https://www.nutritionletter.tufts.edu/general-nutrition/does-peeling-carrots-remove-nutrients/