Do you want to know what the secret is to looking and feeling younger than your true age? Have you ever considered that having beautiful, bright skin could be due to the foods we consume? Is there such a thing as an anti-aging food? Are you ready to take the spotlight? Read this article to learn more.
Healthy glowing skin begins with what we eat, when we fill our diet with vibrant foods rich in antioxidants, healthy fats, essential nutrients, and water, our bodies express their gratitude through their largest organ, our skin. The skin is often the first part of our body to show signs of internal trouble, and creams, lotions, masks, and serums can only do so much before we need to take a closer look at what's driving us. When it comes to aging gracefully It's not about wanting to appear like a 20-something it's about living your best life and having the physical and mental health to do it. With proper care, you, like a bottle of wine, can improve with age.
According to studies, the safest and healthiest strategy to counteract dull complexions and fine lines is to eat fruits and vegetables. Here are some of the best anti-aging foods to help you fuel your body and glow from the inside out.
Red bell pepper
Red bell peppers are high in antioxidants, which are responsible for their anti-aging properties. Carotenoids, which are found in red bell peppers, are potent antioxidants, in addition to a high content of vitamin C, which is good for collagen production.
Watercress
This nutrient-dense, hydrating leafy green is high in A, C, K, B-1, and B-2 vitamins, calcium, potassium, manganese, phosphorus. Watercress acts as an internal skin antiseptic and increases the circulation and delivery of minerals to all cells in the body, resulting in increased skin oxygenation.
Spinach
Spinach is extremely hydrating and high in antioxidants, which aid the oxygenation and replenishment of the entire body. It is also high in A, C, E and K vitamins, magnesium, lutein. The high vitamin C content of this versatile leafy green boosts collagen production keeping skin firm and smooth.
Sweet potatoes
The orange color of the sweet potato is caused by beta-carotene, an antioxidant that is converted to vitamin A. It helps keep skin elasticity, promotes skin cell turnover, and contributes to soft, youthful-looking skin in the long run. This delectable root vegetable is also high in vitamins C and E, both of which may protect our skin from harmful free radicals and keep it glowing.
Papaya
This delicious superfood is high in antioxidants, vitamins, and minerals like A, C, K, and E vitamins, B-complex vitamins, calcium, potassium, magnesium, and phosphorus which may help to improve skin elasticity and reduce the presence of fine lines and wrinkles. Papaya also contains papain, an enzyme that works as one of nature's best anti-inflammatory agents, providing additional anti-aging benefits. The wide range of antioxidants in papaya aids in the fight against free radical damage and may help to delay the onset of aging.
Avocado
Avocados are rich in anti-inflammatory fatty acids, which promote smooth, supple skin. They also contain a number of important nutrients B-complex vitamins, K, C, E, and A vitamins, and potassium that may help to prevent the negative effects of aging. Avocados’ high vitamin A content can help in shedding dead skin cells, leaving us with beautiful, glowing skin. Their carotenoid content may also help in the blocking of toxins and damage caused by the sun’s rays, as well as the prevention of skin cancer.
Nuts
Many nuts, particularly almonds, are high in vitamin E, which may aid in the repair of skin tissue and the retention of skin moisture and shield skin from harmful UV rays. Walnuts also contain anti-inflammatory omega-3 fatty acids, which may help maintain the skin’s natural oil barrier to give it a beautiful glow.
Aging is unavoidable, but it can be slowed down by maintaining a healthy lifestyle and good eating habits. Including physical activity in your daily routine, eating a range of nutritional meals, and adopting portion control can all help to promote good aging.
PDO I Ayesa Gay A. Bejerano, RND
References:
Healthy aging: Beyond 50
https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/basics/healthy-aging-over-50/hlv-20049407
10 Anti-Aging Foods to Support Your 40s-andBeyond Body
https://www.healthline.com/health/food-nutrition/anti-aging-foods
How to live your best life as you age
