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- Category: Region 9
Read more: NNC9 joins the PMNP LGU Orientation and MOA Signing in ZamPen Pilot Areas
The National Nutrition Council IX (NNC9) spearheaded by RNPC Ms. Nimfa Ekong together with DMO II (ZDS) Ms. Marie-Claire Gaas joined the Philippine Multisectoral Nutrition Program (PMNP) LGU Orientation and Ceremonial MOA Signing last October 20-21, 2022 at Manuel Resort, Piñan, Zamboanga del Norte. The activity was attended by the National Program Manager of DSWD KALAHI CIDDS, Ms. Maria Consuelo Acosta, Regional Director of DSWD 9, Mr. Riduan P. Hadjimuddin, Asst. Regional Director Officer of DSWD 9, Ms. Salmah Lao Manalocon-Basher, OIC-Regional Director of DOH-CHD 9, Dr. Joshua G. Brilliantes, Nutritionist-Dietitian IV Ms. Chrystal Jean I. Dela Cerna, Development Management Officers IV and V of PDOHO-ZDS and PDOHO-ZDN, Local Chief Executives of the pilot areas, and their representatives. In Region 9, there are nine (9) LGUs included in this program, namely, LGU Liloy, Mutia, Sergio Osmeña, and Siocon in the Province of ZDN and LGU Guipos, Midsalip, Ramon Magsaysay, Sominot and Tigbao in the Province of ZDS. The objective of this activity is to: 1. To understand the context of nutrition and well-being of the primary beneficiaries of the project the children under five years old as well as pregnant and lactating women; 2. To level-oft understanding of the project implementation guidelines and agreements; 3. To appreciate the roles, responsibilities, and accountability in the implementation of the Project; 4. To manifest deeper commitment amongst stakeholders; and 5. To advocate and champion the fight against malnutrition.
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- Category: Region 9
Read more: Whether or not to get a tattoo while you are nursing
People acquire tattoos for a number of reasons, including as a method of self-expression, for religious or artistic reasons, to remember a loved one who has passed away, or to consecrate a unique bond. Tattoos featuring children or pictures of expanding families are popular among new parents. If you're a new, breastfeeding mom and you might be thinking of getting a tattoo of your adorable child, or perhaps you've simply reached a place in your life where getting the tattoo is your dream. In either case, you are unsure about the safety of having a tattoo while you are still nursing your infant. The issue of getting a tattoo while nursing has not garnered much study. There is disagreement among experts; some believe it should be avoided until after you have finished breastfeeding, while others advise waiting until your child is older. Still others believe getting a tattoo is probably not a problem. All medical professionals believe that if you get a tattoo while nursing, you should take precautions and speak with a doctor or midwife first.
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- Category: Region 9
Being pregnant is amazing and miraculous, but it also comes with a lot of discomforts, aches, and pains, as well as a ton of concerns that go answered and an unexpected loss of clothing size. When you are pregnant, there are a few necessities that will make the process healthier and more comfortable. The truth is that when you are pregnant besides having a balanced diet and regular doctor's visits a lengthy list of pregnant necessities are needed, though, can occasionally feel a little overwhelming. You only have the baby for nine months, so you don't want to spend excessively or stock up. However, there are a few things that can make your pregnancy a bit easier.
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- Category: Region 9
Guava is a fruit frequently consumed fresh or prepared into drinks, jellies, and other foods. They produce oval-shaped fruits with edible seeds and skin that is either pale green or yellow. The guava contains vitamin C, fiber, and other compounds that function as antioxidants, that mitigated or prevented the negative effects of oxidation. The leaf and the fruit are just a couple of the plant's medicinal components. Guava leaf is used by people for wound healing, pain relief, diabetes, and stomach and intestinal disorders. Fresh guava leaves are bursting with health-promoting antioxidants, antimicrobial, and anti-inflammatory compounds. The leaves of the guava tree are full of nutrients, such as tannins, flavonoids, polyphenols, and carotenoids, which have been used to cure a number of illnesses.
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- Category: Region 9
17-19 October 2022- The NNC9 headed by RNPC Ms. Nimfa D. Ekong in cooperation with the UNICEF Philippines has successfully conducted a 3-day Local Nutrition Action Planning Workshop: Integrating Nutrition in the PDPFP, CDP, and LDIP for the Province of Zamboanga del Norte at Manuel Resort, Piñan, Zamboanga del Norte. The workshop was participated by no less than one hundred (100) members of the Local Nutrition Committee (LNC) including City/Municipal Health and Nutrition Action Officers, Nutrition Coordinators, Sanitary Inspector, Nutritionist-Dietitians, Budget Officers, and Planning and Development Officers and their representatives from twenty-seven (27) LGUs of the Province of Zamboanga del Norte. Also present are the DILG Provincial Director Mr. Oliver Ombos, ZDN-PNAO Dr. Jose G. Mante, RNPC Ms. Nimfa D. Ekong and staff from NNC 9, Nutrition Officer Mr. Pete John Biscarra, F1KD Coordinator Mr. Lemuelle Moninio, and Nutrition Data & Information Management Consultant Ms. Susan Batutay of the UNICEF Philippines, DOH 9 NDDPs, Zuellig Family Foundation (ZFF), Nutrition Center of the Philippines (NCP) and Action Against Hunger (AAH), ZNFePA and other development partners on nutrition.
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- Category: Region 9
Cucumber is a fruit belonging to the same family as watermelons and pumpkins. It contains a lot of healthy nutrients as well as certain plant chemicals and antioxidants that could be used to cure or even prevent some diseases. Cucumbers are also a great food to encourage hydration and aid in weight loss because they are low in calories, high in water, and contain soluble fiber.
