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- Category: Region 9
Cravings for sugar are quite prevalent, particularly in women. According to a Susan Yanovski study, up to 97% of women and 68% of men say they occasionally have food cravings, including sugar cravings. People who have a sugar hunger have a strong want to eat anything sweet, and they may struggle to restrain themselves when it comes to food. According to a study conducted in 2016 by Ariana M. Chao and colleagues, this can result in binge eating or excessive calorie consumption, sometimes on a regular basis. Fortunately, there are steps you can take to lessen the discomfort. Dr. Jen Nash, a psychologist from the Diabetes Organization, presents her opinion on how to handle sugar cravings and provides insight into their underlying reasons. What does a sweet tooth's sour side entail? Everyone, whether they have diabetes or not, can benefit from decreasing their intake of sugar because it has become a common ingredient in modern cuisine. However, given our diets' high sugar content and the fact that in our societies, which value food over all else, sweets are frequently given as expressions of love, this is easier said than done.
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- Category: Region 9
Read more: How to track your Child's Nutrition with a Food Diary
A Food Diary can be a helpful tool for monitoring the meals your children are having. A food diary can be used with children for a variety of purposes, including ensuring that they are receiving the recommended amounts of fruits, vegetables, vitamins, and minerals from all of the main food categories. Use a food journal to track various health ailments or issues, as directed by your child's pediatrician or nutritionist. It's important to remember that the American Academy of Pediatrics does not advise calorie counting or manipulating food consumption for children or teenagers in order to lose weight. Disordered eating and other mental health issues, such as low self-esteem, may result from this. Don't use a food diary to track your diet or weight, therefore. The goal should be to develop healthy eating and lifestyle habits.
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- Category: Region 9
Prepare yourself for some shocking information if you are one of those people who throw away lemon peels after extracting the juice. You have been denying yourself the health benefits of lemon peels. Yes! Nutritionally speaking, lemon peels are more powerful than lemons. Lemon is a common component in our kitchens and refrigerators because of its many uses and health advantages. Without a hint of lemon, a platter of freshly cut salad and that cool glass of lemonade are all but insufficient. It is a nutritional powerhouse that enhances the flavor. They include a lot of fiber, AHAs, vitamin C, pectin, calcium, potassium, and flavonoids like d-limonene.
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- Category: Region 9
The rice grains you see when you open a bag or container have traveled quite a distance. They continuously rub against one another while being processed, packed, transported, and stored. The rice grains are covered in starch dust due to the friction between the dry grains. This leftover starch will gelatinize in the hot cooking water if the grains aren't washed before cooking, causing the cooked grains of rice to stick to one another. This can result in a very gummy texture in some cases, particularly with sticky rice varieties like glutinous rice and arborio rice.
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- Category: Region 9
A child's development depends greatly on their capacity to see the world clearly. While some infants are born with a visual impairment that can be seen at birth, other infants may develop vision problems that are only discovered after an eye exam. Falling behind academically, avoiding books or pictures, or having a history of visual impairments in the family are all signs that your child may be having trouble seeing well. Some visual impairments may become irreversible if untreated. The good news is that many childhood eye conditions can be treated with glasses if they are discovered in time. Here's how you determine whether or not your child would benefit from wearing glasses.
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- Category: Region 9
Read more: NNC9 conducts RPAN 2023-2028 Formulation Workshop
The world's population increase and ongoing economic progress are still hampered by hunger and malnutrition. Malnutrition is still a persistent public health issue in the Philippines, according to study results and official statistics. The Philippine Plan of Action for Nutrition (PPAN) 2017–2022 enters its final year in 2022. A fresh cycle of development planning is also anticipated by the incoming new administration. Thus, at the national, regional, and local levels, Nutrition Action Plans for 2023–2028 must be developed in order to stay current with the strategies and actions that need to be taken.
