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The key to a heart-healthy lifestyle is to manage your cholesterol before it becomes a problem, Small modifications, like stress management and keeping a healthy weight, have been demonstrated to reduce Low-Density Lipoprotein (LDL) and boost High-Density Liporpotein (HDL) levels, with frequent cholesterol testing, nutritious food, and regular exercise. As you become older, it becomes increasingly necessary to consult with a healthcare physician about your cholesterol levels, especially if you have signs of heart disease.
What is LDL and why it is called the Bad cholesterol? LDL has more cholesterol than triglycerides or protein. Elevated LDL cholesterol levels are linked to an increased risk of cardiovascular disease. When LDL levels are high, the main problem is the production of plaque inside the artery walls, which leads to atherosclerosis. This substance stiffens, narrows, and hardens the walls of the arteries, which transport oxygen-rich blood from the heart to the rest of the body. This not only affects the process directly, but it can also create plaque ruptures, causing numerous types of blood cells to rush towards the exposed ruptured plaque, cling to it, and acutely block the artery. Depending on which artery is obstructed, the acute obstruction might result in a heart attack or stroke. Even so, your body needs it to safeguard its neurons and produce healthy cells and hormones. Some cholesterol is derived from the foods you eat, and the rest is produced by your liver.
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Mycobacterium leprae is the bacterium that causes the chronic, progressive illness known as leprosy. It primarily affects the upper respiratory system, skin, nasal lining, and nerves of the extremities. The Hansen's disease is another name for leprosy.
The infectious illness leprosy results in severe, disfiguring skin lesions as well as nerve damage in the arms, legs, and other skin-covered parts of the body. Leprosy has existed since antiquity. People have been impacted by outbreaks on every continent.
Leprosy, however, is not very infectious. Only close and frequent contact with mouth and nose droplets from a person who has untreated leprosy can cause you to get it. Leprosy affects children more frequently than it does adults.
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Did you know that you need at least four prenatal visits during pregnancy? Prenatal care is medical care intended for pregnant women. It can help you ensure a healthy pregnancy until childbirth. During the prenatal visits, mothers can discuss important matters regarding their health and that of their baby with the doctor. Based on the recommendations from the Family Health Guide of the Department of Health, pregnant women must have at least four (4) prenatal check-ups (at least 1 visit during the first 3 months; at least 1 visit during the 4th to 6th months; and at least 2 visits during the 7th to 9th months) and receive Tetanus Toxoid.
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When it comes to the newest and best in technology, smartphones are nothing new. Nowadays, it seems like almost anything can be turned "smart." Your kitchen's smart equipment may make it easier for you to create healthier meals thanks to their fast-developing technology.
Here are the Latest Kitchen Technology Helps Improve Your Diet:
Read more: How The Latest Kitchen Technology Helps Improve Your Diet
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Asparagus may help prevent cancer, help you lose weight, and maybe improve your cognitive function.
Despite being a year-round food, asparagus is most abundant in the spring. It's ideal to consume asparagus as soon as possible after purchasing it fresh from a farmer’s market or grocery shop. Think of peas, garlic, or young potatoes as some of the many wonderful springtime veggies and tastes that go well with asparagus.
Read more: Asparagus Health Benefits You Probably Didn't Know
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Read more: Does Consuming Sugary Drinks lead to Hair Loss in Men?
If you are a man who is concerned about hair loss, the solution may be to stop drinking soda. A new study, according to Nancy Schimelpfening, suggests a link between soda consumption and male pattern hair loss. According to the authors, even one soda per day could be harmful. However, experts say that hair loss is caused by a variety of factors. Whatever effect sugar has on hair loss, nutritionists say cutting sugar can help you stay healthy.
