February is considered as “Heart Month”, but do we know that one of the leading causes of death is related to heart disease?

Based on WHO estimates, more than 17.5 million people died of cardiovascular diseases such as heart attack or stroke in 2012. Contrary to popular belief, more than 3 out of 4 of these deaths occurred in low- and middle-income countries, and men and women were equally affected.

The good news, however, is that 80% of premature heart attacks and strokes are preventable. (Source: World Health Organization)

Foods good for the heart:

Fish like salmon, sardines and mackerel contain omega-3 fatty acids which help to reduce blood pressure, regulate heartbeat and decreases the risk of heart attacks and strokes.

Vegetables which are packed with vitamins, fiber and carotenoids like carrots, red peppers, sweet potatoes and acorn squash must be consumed.

Fruits rich in fiber, beta-carotene, potassium and magnesium such as papaya, orange and cantaloupes are good for the heart including strawberries, raspberries, cranberries and blueberries which high in soluble fiber and phytonutrients.

Dark chocolate with at least 70 percent cocoa are essential for the heart health.