Many of us are busy at work answering emails and telephone calls, attending meetings and rushing for the submission of reports on deadlines. In the mid of a hectic day at work, some rarely give much consideration to their meals and don’t always make smart decisions about their diet. Employees will surely go for unhealthy food options since it is cheaper and faster to prepare than good healthy meals.

Having good and sound well-being would guarantee a healthy, active and positive mind for everyday activities. To achieve the best performance at the workplace, one should consider these health and nutrition tips: eat a wide variety of healthy foods in right amount every day to get the nutrients needed by the body so you can work efficiently for long hours; consume more fruits and vegetables throughout the day for a more healthy body and creative mind; consume protein-rich foods like fish, lean meat, poultry, egg, dried beans, or nuts to keep you energized throughout the day; consume safe foods and water to prevent diarrhea and other food and water-borne diseases; limit intake of salty, fried, fatty and sugar-rich foods to prevent cardiovascular diseases; and be physically active, make healthy food choices, manage stress, avoid alcoholic beverages and do not smoke to reduce the risk of having lifestyle related non-communicable diseases, improved mood, increase energy level, reduced stress and anxiety and have a lot of opportunities to spend enjoyable time with family, friends and workmates.

We must be persistent to keep both body and mind healthy with proper food, rest and exercise. A healthy workplace environment, positive relationships with coworkers, safe and clean eating area and healthy lifestyle practices influences the long-term health, wellness and positive attitude of its employees towards work and life in general. (NOI Laurito/OIC-NPC Flores)