The 29th of October is World Psoriasis Day, which highlights the difficulties faced by persons who suffer from psoriasis and psoriatic arthritis.  It was created by International Federation of Psoriasis Associations (IFPA) in 2004, and the observance has grown into a leading platform for everyone to unite voices and promote psoriasis advocacy efforts.

Psoriasis is a skin condition in which skin cells multiply 10 times quicker than they would otherwise. This causes rough red patches with white scales to form on the skin. They are most commonly found on the scalp, elbows, knees, and lower back. Psoriasis is not contagious and cannot be spread from one person to another.  The symptoms of Psoriasis vary depending on the type of it that one has.

Psoriasis is a type of autoimmune disease. Autoimmune diseases develop when the body attacks itself. T cells, which are white blood cells, wrongly target skin cells in psoriasis. On the other side, some people are predisposed to psoriasis due to their genetic makeup. External "triggers" can set off a new psoriasis flare-up. These triggers differ from person to person and may also alter over time. Stress, alcohol, injuries, some drugs, and infections are the most common psoriasis causes. There is no cure for psoriasis. The goal of treatment is to minimize inflammation and scales, slow skin cell proliferation, and eliminate plaques. The use of ultraviolet (UV) or natural light for light therapy is also an option.

Although food cannot cure or even treat psoriasis, it can help you manage your symptoms. Psoriasis symptoms can be relieved and flare-ups can be reduced by making lifestyle adjustments. Losing weight and eating a nutritious diet can go a long way toward alleviating and reducing psoriasis symptoms. Eating a diet rich in omega-3 fatty acids, whole grains, and vegetables is one way to do this. You should also avoid meals that can make you more prone to inflammation. Refined sugars, dairy products, and processed foods are examples of these foods.

World Psoriasis Day aims to bring together a wide range of stakeholders with a personal commitment to a common objective in order to achieve breakthroughs for all those affected by psoriatic illness. Any action you take, contributes to the Psoriatic Disease Community's vision of a future in which all people living with psoriatic disease are in good health and free of stigma, preventable disability, and comorbidities.

References:

https://nationaltoday.com/world-psoriasis-day/

https://www.dnaindia.com/health/report-world-psoriasis-day-know-all-about-symptoms-causes-cure-for-the-skin-disorder-2853015

https://www.psoriasis.org/world-psoriasis-day/

https://www.healthline.com/health/psoriasis#causes

(by NO II Aurel/NO III Flores)