Our bodies and diets change as we age. Although we may require fewer calories, we still require adequate nutrients to meet our daily energy needs.

The FNRI-DOST created a dietary manual “PINGGANG PINOY”, that uses a food plate model to show the recommended proportion of each food group in each meal for the various population and physiological groups, one of which is for the elderly. The food plate uses the GO, GROW, and GLOW food model on a per-meal basis.

This food guide aims to show every healthy Filipino, particularly those 60 years old and above, in partaking of healthy and balanced meals daily. The model illustrates the appropriate partition of a balanced meal: half of our plate composing of body-regulating foods such as fruits and vegetables, one-sixth of the plate is energy-giving like rice or bread, and one-third represents body-building foods such as fish, eggs, and lean meat.

In addition, we should always maintain a physically active lifestyle, stay hydrated, and check food product labels to make smart food choices.

This pinggang pinoy is intended for healthy Filipino elderly 60 years old and above. Individuals with specific health conditions like hypertension and diabetes should consult a registered nutritionist dietitian or healthcare provider regarding their energy and nutrient needs. (FNRI_DOST, n.d)

 (DMOIIKCM/AMF/RML)