February was declared Philippine Heart Month by virtue of Proclamation No. 1096 signed on Jan. 9, 1973. To dedicate resources and focus attention on the pressing issues of cardiac health.

Here are some of the recommendations from the National Nutrition Council on how to care of your heart:

• Instead of buying your sweetheart an overload of cakes, sweets, and fatty foods, why not give a more permanent gift. A poem, letter or message may convey more feeling.
• If you choose to buy chocolates, choose dark chocolate with less sugar and caramel added. Dark chocolate should be made up of at least 60-70 percent cocoa. It has flavonoids, antioxidants, which are good for the heart and blood vessels. Eat only a moderate amount, approximately an ounce (around 30 grams) a day.
• Be active. Plan an outing or walk around a park or mall. Walking for 30 minutes is good for your heart.
• Home cooking is healthier than restaurant food. Instead of an expensive restaurant date, why not cook at home and enjoy a romantic dinner for two. For example, you can eat fish like tuna, mackerel, bangus and salmon.
• Split your meal into two. If you still want to go to a restaurant for a date, splitting your meal can cut your calorie intake in half.
• Give fresh fruits. If you want to eat something sweet, local fresh fruits in season are the healthier choice.
• Don’t smoke. If your sweetheart is a smoker, encourage him or her to quit smoking. Smoking can lead to a heart attack or stroke. Hence, quitting is the best Valentine’s Day gift for your loved one.
• Be faithful to your partner. Reduce your stress and enjoy life more.

But individual health is just the beginning. Heart Month is supposed to be about ensuring that more people know what they can do to avoid CVD. This is why part of your Heart Month observations should be to help spread the word and get involved in activities that promote cardiovascular health awareness for everyone.

“PUSONG INAALAGAAN, SAKIT MAIIWASAN. MAG-HEALTHY LIFESTYLE!