Amid Corona Virus Disease 2019 (COVID-19) rising cases in the country, implementation of enhanced community quarantine, and due to limited use of public utility vehicles to lessen the mobility of people. A Work from Home scheme is observed by the majority of the workers.

What to do to stay healthy while working from home?

*Set a schedule. Try thinking of your work-from-home hours the same way you do office hours. Stick to it as closely as possible so you can maintain a healthy work-life balance.

*Get up and move. Every so often, it's good to get up and stretch your body between periods of sitting. Stand up and pace around or take a break occasionally to stroll around the house, do a few stretches.

Remember KUMAINMENT X: MAGING AKTIBO. IWASAN ANG ALAK; HUWAG MANIGARILYO.

*Stock up on healthy snacks and drinks. You might be tempted to eat whatever unhealthy foods you have in your kitchen when you're working from home but resist the temptation. Pack yourself a bag full of healthy snacks as if you're headed into the office and keep a water bottle handy to sip from throughout the day.

Remember KUMAINMENT I: KUMAIN NG IBA’T-IBANG PAGKAIN and KUMAINMENT II: HINAY-HINAY SA MAALAT, MAMANTIKA AT MATATAMIS.

*Create a support system. Develop a support system of coworkers, friends or family you can chat with online every now and then or call when you need to talk about a work-related accomplishment or setback.

Sana All #StayHealthyWhileWorkingFromHome