Cebu City -- Imagine having something that can satisfy both your sweet tooth and your savory cravings, all in one fruit. If you thought of avocados, you are in for a treat. Nothing beats a cold and creamy snack on a humid day, and a savory and rich appetizer for dinner, especially when the harvest of avocados is around the corner.
Avocados is a go-to ingredient used in smoothies, salads, desserts, and even guacamole drips as a side dish. It contains a lot of nutrients and vitamins for the human body, without leaving a sense of guilt when consumed. The mild yet deliciously rich flavor is sure to get anyone coming back for more, especially first-time avocado consumers. In this article, let us look at six benefits avocados have on our health.
Avocados lower the risk of cancer
One of the nutrients that the body will receive from avocados is folate. Folate, one of the B-vitamins, is known to keep red blood cells healthy all throughout the body and helps treat folate deficiency anemia. According to MDLinx, some studies showed that avocados can add protection against certain cancers and lower the person's risk of having one which include prostate, colon, and many more cancers.
Avocados reduces arthritis
Vitamin E can be found in our vegetable oils, nuts, and even leafy greens. However, they can also be found in avocados. Out of many fruits, avocados are a rich source of vitamin E that has anti-inflammatory properties, as mentioned from the Arthritis Foundation. With these properties, it can essentially treat the inflamed joints that were triggered through vigorous physical activity.
Avocados regulate appetite
In a single 80-gram portion of avocado, there are 152 calories which, compared to other fruits, is higher in calories. However, BBC Good Food mentioned that a study showed the fiber and fat content in an avocado can cause feelings of satisfaction in the stomach and regulate the appetite, keeping us full for hours to come.
Avocados keep the eyes healthy
Eye health should be taken care of at an early age as it is something people use in their everyday life. As mentioned, avocados are a rich source of vitamin E which has antioxidants to help with inflammation. Besides that, it also contains carotenoids which help keep the eyes healthy, preventing harmful lights from entering the eyes and promote clear vision.
Avocados are good for pregnant women
If you are pregnant or know someone who is, this will be beneficial for you. Pregnant women would need more folate nutrients to help keep their red blood cells healthy for both themselves and their baby during pregnancy. Avocados will also help with the baby’s brain and spinal development while preventing birth defects from occurring.
Avocados help with depression
Folate is a needed nutrient that not only keeps red blood cells healthy, but also lower depression levels. According to That Clean Life, avocados are a superfood that can regulate the brain’s transmitters to combat inflammation with the help of the omega-3 vitamin found in it. With the right amount of folate and omega-3 vitamins in avocados, symptoms of depression may be reduced because of this superfood. //Jewelle Chua, The Memoriter Writing Service Intern
