Sta. Catalina, Negros Oriental -- With our unpredictable weather conditions, we tend to get easily dehydrated. Our body depends on water to survive. Every cell, tissue, and organ in our body needs water to work properly. The body uses water to maintain its temperature, remove waste, and lubricate our joints. Water is needed for overall good health. But some foods help us stay hydrated. Here are top 8 hydrating foods.

Watermelon

Water content is around 92%. Because of their high water content, watermelons have a very low-calorie density. This means that a relatively large portion of watermelon contains very few calories, and it has powerful antioxidants which help the skin glow aside from weight loss.

Lettuce

Water content is 96%. Contains folate which is important for pregnant women, as it can help prevent neural tube birth defects. It is high in vitamins K and A, both of which have been studied for their roles in keeping your bones and immune system healthy

Cucumber

Water content is 95%. They are made up almost entirely of water and also provide a small amount of some nutrients, such as vitamin K, potassium, and magnesium.

Tomatoes

Water content is 94%. Tomatoes have an impressive nutrition profile and may provide many health benefits. It also gives a significant number of vitamins and minerals, including immune-boosting vitamins A and C. 

Cabbage

Water content is 92%. It is quite low in calories but high in fiber and nutrients. It is also rich in vitamin C, vitamin K, folate, and several trace minerals that may have a variety of health-promoting effects

Coconut Water

Water content is 95%. It’s rich in electrolytes, including potassium, sodium, and chloride. Also a healthier option after exercise than drinking a manufactured sports drink, since many sports drinks are loaded with added sugar and other unhealthy ingredients

Oranges

Water content is around 88%. Oranges are rich in vitamin C and potassium that helps boost our immune system, disease-fighting antioxidants, including flavonoids, which may prevent cell damage by reducing inflammation

Plain Yogurt

Water content is 88%. It provides several vitamins and minerals, such as calcium, phosphorus, and potassium, all of which are known to help promote bone health.

Grab these hydrating foods which will not only quench your thirst but provide the essential vitamins and minerals your body needs. // ND II Jhianne Mae Nicole C. Tugaoen, RND