Tayasan, Negros Oriental - Unhealthy eating habits can cause mood swings. What you consume has a direct impact on your brain's structure and function, as well as your mood. Many things can affect one's mood, including stress, the environment, lack of sleep, genetics, mood disorders, and dietary inadequacies.

As a result, determining if food can help you feel better is challenging. However, studies have shown that certain foods and meals can help with overall brain health and specific forms of mood problems.

Here are healthful practice and foods that may boost your mood.

Breakfast

Breakfast eaters have a better mood throughout the day than those who forgo this vital meal. A nutritious breakfast is made up of a balance of beneficial fats, whole-grain carbohydrates, and lean protein, as well as fiber and nutrients.

Protein-rich foods

Meats, milk and other dairy products, and eggs are all high in good quality protein and plant proteins such as beans, peas, and grains. Protein consumption, and hence specific amino acids, can have an impact on brain function and mental wellness. Tryptophan is an essential amino acid and a precursor to serotonin, an important neurotransmitter that regulates sleep, hunger, and impulse control in the brain. Increased serotonin levels can improve mood.

Essential fatty acids

Fatty fish like salmon, sardines and tuna contains high in omega-3 fatty acids. Omega-3s can easily pass through the membranes of brain cells and interact with mood-related components. Omega-3 fatty acids may act as mood stabilizers and contribute to mental health, according to research.

Bananas

Vitamin B6 is abundant in bananas, which aids in the production of feel-good neurotransmitters like dopamine and serotonin. Sugar is delivered slowly into the bloodstream when combined with fiber, allowing for more stable blood sugar levels and better mood regulation. Low blood sugar levels might result in irritation and mood swings.

Water

Keeping yourself hydrated can help you prevent from being exhausted. Mild dehydration, according to some research, might slow your metabolism and deplete your energy. The remedy is simple: during the day, drink plenty of water or other non-sweetened beverages.

The goal of identifying mood-boosting foods is to eat a diverse, well-balanced diet. Vitamins, fiber, fats, and proteins are all necessary for energy, but finding a balance is the key. // ND II Raya Faith A. Luce, RND