We have been hearing about gluten or gluten free diet these days. Foods that we usually consume daily has gluten. For example, our baked bread from the bakeries, pastas we cook from packets or from restaurants or even crackers we eat as snacks have gluten in it. 

Gluten is the protein found naturally in wheat, barley, rye or in some grains. The gluten is the one responsible for the stretchiness of a dough it then gives a soft, chewy texture we love in bread and the crispiness of a cracker.

Gluten is commonly found in our common food items, but how come gluten now adays are seen as not beneficial to the body? Why are people opting for gluten free diet? To answer those questions, a gluten free diet is an eating plan that excludes foods containing gluten. A gluten-free diet is also popular among people who haven't been diagnosed with a gluten-related medical condition. The claimed benefits of the diet are improved health, weight loss and increased energy, but more research is needed. A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten.

Celiac disease is a condition in which gluten triggers immune system activity that damages the lining of the small intestine. Over time this damage prevents the absorption of nutrients from food. Celiac disease is an autoimmune disorder.

Gluten free diet are promoted by some food manufacturers, celebrities, or influencers.  But it is more important to know and understand what your body needs. Following a gluten-free diet requires paying careful attention to food selections, the ingredients found in foods, and their nutritional content. Many naturally gluten-free foods can be a part of a healthy diet This includes fruits and vegetables; beans, seeds, legumes and nuts in their natural, unprocessed forms, eggs; lean, non-processed meats, fish and poultry; and most low-fat dairy products. However, it is advisable to consult your physician or a Registered Nutritionist Dietitian for your food-related concerns. // NO I Christine April M. Lopez, RND