Cebu City - The feeling of happiness is one of the greatest pleasures that one can feel. Food is a source of happiness for some, eating their favorite food also known as their guilty pleasure brings a splurge of happiness as they take in the first bite.

The brain is nourished and protected from oxidative stress by eating high-quality meals that are high in vitamins, minerals, and antioxidants. Consequences are to be expected if your brain is deprived of proper nutrients, or if free radicals or destructive inflammatory cells circulate within the brain's contained space.

A diet rich in vegetables, fruits, unprocessed grains, fish and shellfish, with only a little amount of lean meats and dairy, is less likely to trigger sadness. An unhealthy diet high in trans fats, sugar, and processed and refined foods increases the risk of depression, especially in children and teens, because it deprives the brain of the nutrients it requires and breeds bad bacteria in the gut therefore greatly impacts your mental and physical health.

So, what should you eat? A balanced diet is needed, a meal that has a good amount of serving for vegetables, fruits, and the right amount of meat and rice. Make sure to follow the Pinggang Pinoy and the 10 Kumainments to have a nutritious and fulfilling meal. // NO I Christine April M. Lopez, RND