Balamban, Cebu - Milk is the first liquid we drink during the first months of life and is still a part of our diet as we reached adolescents. But do we still need to drink milk even as we age?

The Daily Nutritional Guide Pyramid for Filipino Adults shows the type and serving sizes for the food we should eat every day to stay healthy, and a 1 (one) serving a day is recommended for milk or milk products.

Milk is a rich source of protein. It contains almost every single nutrient that your body needs - water, protein, carbohydrates, sugar, fiber, and fats. Milk also contains vitamins and minerals that are essential for bodily functions such as helping fight infections, aiding wound healing, and making our bones strong. The following vitamins and minerals are found in large amounts in milk:

• Vitamin B12. Foods of animal origin are the only rich sources of this essential vitamin. Milk is very high in Vitamin B12.
• Calcium. Milk is not only one of the best dietary sources of calcium, but the calcium found in milk is also easily absorbed.
• Riboflavin. Dairy products are the biggest source of riboflavin, also known as vitamin B2.
• Phosphorus. Dairy products are a good source of phosphorus a mineral that plays an essential role in many biological processes.

One of the functions of milk is to promote bone growth and development and has been associated with higher bone density. Being a rich source of calcium, milk promote increased bone mineral density, Studies have linked milk consumption to a lower risk of osteoporosis and fractures, especially in adults. Osteoporosis is a condition characterized by a decrease in bone density and is the main risk factor for bone fractures among older adults.

Consuming milk and milk products have been proven to provide several health benefits. So, enjoy your regular glass of milk every day. // ND II Abigail Q. Ambe, RND, and enjoy