Minglanilla, Cebu - Summer is finally here! With the upcoming beach trips and family getaways, it’s tempting to slack on good nutrition while upping food intake during summertime. To keep your summer months a little healthier, try these ideas:

• Make the most out of fresh produce.

Lighter dishes are excellent in the summer heat. The nutritional value of your meals can be increased by starting with whole grains and incorporating lots of good vegetables. In-season vegetables and fruits have a greater quality and are frequently less expensive than those out of season.

• Stock up your pantry with healthy food options.

It's just as essential to have nutritious snacks on hand as it is to have your cupboards stocked with healthy drinks and food options. Kids these days tend to prefer chips and soda if the cupboards are stocked with them. Once healthy options are provided, your kids get to have more chances of choosing the healthier option.

• Quench your thirst the right way.

Look for healthier alternatives to the usual high-calorie smoothies to fulfill your sweet tooth minus the guilt. Purchase low-fat varieties of ice cream or try a low-calorie sorbet. Experiment with different brands and keep your servings in check!

Encourage your family to always eat at the table. Taking a moment with your family allows you to focus more on your food minus the distractions. Committing to mealtimes is one way of training your children to make healthier food choices.

It is important not to let good nutrition slip away during our unpredictable summer schedules. Making time to eat consistent, healthy, nutritious meals will keep us feeling our best in the warmer months. // ND II Juan Viktor V. Filamor, RND