Cebu City – We all must be aware that no matter how old we are or what our physical condition is, it is never too late to start exercising. Getting fit is not just for young people or the younger generation, it doesn’t mean the older we get we don’t need exercise or get the less exercise. Exercise should not be an exception for older individuals, and exercise is not just there to make you look fit.

In today’s time, a lot of people believe that they don’t need exercise, or don’t even see the importance of why do it. Frankly, certain individuals even believe that they look fit, but their weight says differently, or they think they look like they don’t need it because they don’t see the point. And that is a major mindset setback to helping your body in the best possible way.

Regardless of how old you are, it’s never too late to begin to sweat it out, exercising is a part of the path to improved health. Exercise along with good nutrition gives you a sense of accomplishment and makes you feel good. Follow Kumainmment No. 10, Maging aktibo. Iwasa ang alak at huwag manigarilyo.

Overall, exercise makes you feel good, makes you feel young, and improves your quality of life. Laziness is all around us, you can be influenced by others by it but the time, effort, and determination in exercise come from you in what you want with your health. // NO I Gab Flores, RND