Cebu City – Choosing what to eat and how to prepare the meal that will be served in the family’s table is one of the challenges in day-to-day life especially among home makers. It is important to explore on various recipe to make your meal more appetizing and palatable. Planning your meals is a helpful way to ensure that you’re eating well, and this can make a difference not only to your nutrition goals but also to your budget. It helps you make the easy and healthy options. This is also helpful in controlling heading to the drive-through or picking up an unhealthy takeaway on the way home, knowing you have already planned the food for that mealtime. This may also reduce the temptation of unhealthy last-minute meal options.
But oftentimes, mothers and caregivers have a hard time planning meals for the family. One of the concerns is what recipe to include in the meal plan that fits to the family’s needs, palatability, and budget, and of course the healthier choice.
With this, the National Nutrition Council Region VII offers easy to prepare and different recipes to guide mothers and netizens in preparing their weekly meal plan.
During the airing of agency’s Educational Health and Information Geared tOwards Development (e-HISGOT) every third Thursday of the month. In this monthly offering, we feature a nutri recipe video where an easy-to-follow recipe is shown during the Facebook live. This may help mothers and home makers on what to include in the list for meal planning. This may also give them ideas on how to explore and make a twist on certain food to make it more delicious and enjoyable to all family members.
So, what are you waiting for? Join us this Thursday (19 May 2022) and every 3rd Thursday thereafter at 01:30 pm via NNC 7 official facebook page at nncrvii and learn more recipes and other nutrition related information that can help you and your family enjoy a pocket-friendly and nutritious meal. // PNFP Mary Bliss Joy P. Iguana, RND
