Siquijor Province - Harmful organisms such as germs, bad bacteria, and viruses are all around us. If our body’s immune system is low, our body is vulnerable to these harmful organisms that can lead to disease and death.

One way to protect our body from these bacteria and viruses is through immunization. Immunization is a major human right and an essential part of primary health care. It is considered one of the best health investments in which a person is protected and resistant to certain harmful bacteria and viruses by administering a vaccine that contains a weak and sedentary strain of a certain harmful organism.

Before immunization, it is better to optimize your immune system. Here are some suggestions to prepare your body nutritionally before being immunized:

Drink a lot of water. Drinking water contributes to the general welfare and prevents dehydration. Staying hydrated helps you prevent anybody discomfort, constipation, and even kidney stones.

Exercise daily. Exercise is one of the most important things you can do for your health. It can help you reduce your risk to cardiovascular diseases and helps your body manage blood sugar and insulin levels.

Proper diet. It is said that having a healthy immune system before getting vaccinated is critical. Eating the right kind of foods that provides essential vitamins and minerals that can help boost the immune system is a very necessary step. Foods rich in vitamins C, and A, along with zinc selenium are essential in boosting the immune system. // ND II Gracey E. Adolfo, RND