Negros Oriental - Vegetables are high in key vitamins, minerals, and antioxidants, all of which supply your body with numerous health benefits. Your meal will not be complete without your vegetables. There are numerous reasons why someone may want to live a vegan lifestyle for reasons of morality, the environment, or health. But what will happen if you go Vegan? How can it impact your health?

A vegan diet comprises solely of plants and foods manufactured from plants (such as vegetables, grains, nuts, and fruits). Vegans avoid dairy and eggs since they come from animals. A diet like this have been linked to a lower risk of heart disease.

Preventing premature death and noncommunicable diseases (NCDs), vegan diets have also been linked to a slew of other health advantages such as lower risk of cancers, arthritis, poor kidney function, and developing Alzheimer’s disease. It can also aid weight loss if that is your objective.

Because vegan diet follows a strict plant-based diet, micronutrient deficits are also an issue. Vegans are more likely to have low blood levels of vitamin B12, vitamin D, long-chain omega-3s, iodine, iron, calcium, and zinc, according to studies. Not obtaining enough of these nutrients is a concern for everyone, but those with higher requirements, such as youngsters or women who are pregnant or nursing, may be at danger.

A well-balanced vegan diet rich in nutrient-dense whole and fortified foods can help to provide optimal nutritional levels.

If you want to follow a vegan diet, you must carefully plan your meals to ensure that you are getting enough important nutrients to avoid deficits. See a physician or Registered Nutritionist Dietitian for expert advice. //ND II Raya Faith A. Luce, RND