Negros Oriental - Maintaining a healthy diet during the COVID-19 pandemic is crucial. Our body’s capacity to prevent, combat, and recover from infections can be impacted by the foods and beverages we consume. As the COVID-19 pandemic continues to spread globally, a threat to human health remains.

A complex network of cells and proteins called the immune system protects the body from infection. Every pathogen that it encounters is recorded so it can identify and eliminate it if it enters the body again. Proper nutrition is vital in combating COVID-19. A well-balanced diet has been shown to improve overall health, boost immunity, and reduce the risk of infectious and chronic diseases in individuals.

Here are some tips to boost the immune system:

Eat fresh foods and avoid processed ones – Eat fresh fruits and vegetables daily. Legumes, nuts, whole grains, and foods from animal sources should also be included in the diet. Avoid overcooking fruit and vegetables as this can result in the loss of vital vitamins. For snacks, choose raw vegetables and fresh fruits, not sugar, fat, and salt-rich foods.

Drink enough water every day – Water is essential in human life. It transports nutrients in the blood, removes waste products, and helps regulate body temperature. It is recommended to drink at least 8-10 glasses of water every day.

Eat a moderate amount of fat and oil - Consume unsaturated fats such as those found in avocado, nuts, olive oil, soy, canola, sunflower, and corn oils rather than saturated fats like those in fatty meat, butter, coconut oil, cream, cheese, ghee, and lard. Choose white meat as it is generally low in fat.

Less sugar and salt consumption – Limit the amount of salt and high-sodium condiments when preparing and cooking foods. Avoid snacks that are high in sugar and salt. Limit the consumption of soft drinks, sodas, and other high-sugar beverages (fruit juice, fruit juice concentrates and syrups, flavored milk, yogurt drinks, etc.).

Maintain a healthy lifestyle – Include exercise, meditation, and regular sleep. Good sleep helps support immune function.

Prepare food and eat at home – By preparing your own food, you can ensure that it is safe and fresh produce is being used. Also, eating at home reduces your exposure to others and reduce your chances of getting COVID-19. // ND II Shaira Vita A. Calumpang, RND