Cebu City – It is also one the difficult fruits to describe in terms of flavor and gives off such a pungent smell. Notorious for its bad reputation for both being difficult to open and an unfavorable powerful smell, it is still a favorite to many especially from Southeast Asian countries. Nicknamed as the king of fruits as it contains more nutrients than most fruits. Can you guess what fruit it is?

Surprisingly delicious the “Durian Fruit” offers a lot more nutritional as it smells. Rich in anthocyanins, carotenoids, polyphenols, and flavonoids, it is a fruit that bears a lot of antioxidants. Other nutritional benefits:

• It is a great source of energy – A cup or 240g of this fruit will already cover almost 20% of the required carbohydrates per day, but for diabetic individuals will have to be cautious.
  
  
• High fiber content – A cup/240g or 1 serving of this fruit can already contain 9 grams of fiber which ultimately contributes to helping keep regular bowel movement.
  
  
• Rich number of water-soluble vitamins – Aside from the rich source of antioxidants you get from the durian fruit, it also packs a punch in providing you with B vitamins and Vitamin C.
  
  
• Plenty of folate – This fruit can also be beneficial to pregnant women as it contains a rich source of folic acid.

Regardless of its undesirable smell, it surely is substantial in nutrients which is a great addition to our meals. // DMO II Gab Flores, RND