Cebu City - Protein is an incredibly important nutrient that is vital for child growth and development. It plays an essential role in many bodily functions, including the recovery and repair of tissues in the muscles, skin, organs, blood, hair, and nails. If a child is growing slowly or is small for their age otherwise known as stunting, they may not be getting all the protein and nutrients needed for healthy growth. Children who don't get enough protein may not only be stunted in life, but they may also experience health issues, including fatigue, poor concentration, slowed growth, bone and joint pain, delayed wound healing, and decreased immune response.

There are signs that we can look out for that are indications of the presence of protein deficiency. These may be:

• Delayed or slow growth,
• Lower immunity,
• Poor concentration,
• Bone or joint pain,
• Constant hunger,
• Sluggish feeling or constant fatigue,
• Slow wound healing,
• Decreased muscle development,
• Brittle nails, and
• Hair thinning

If these signs are left unattended, they may aggravate and result to a disease called kwashiorkor. Kwashiorkor is a severe protein deficiency that is common in developing countries with a limited food supply, poor hygiene, and a lack of education about the importance of giving babies and children an adequate diet.

To prevent the first signs of protein deficiency, the rule of thumb is that our kids need 1 gm of protein per kg of body weight. If a child is active and athletic, he/she may need to consume a little more. To ensure that the right amount of protein can be consumed per day, a child may eat yogurt, milk, eggs, soy, lentils, or a protein-filled snack. // ND II Mary Carmeli Garrovillo, RND