Barili, Cebu – Here are 10 ways to move more during everyday life, without having to block more time out of your busy schedule!

1. Take the stairs
Climbing the stairs instead of the elevator will get your heart rate up, improve your balance, and build strength in your lower extremities. If you're feeling naughty and have a few minutes, you can lift your heels off the edge of the stairs to strengthen your calves, or even walk him two steps at a time.

2. Incorporate walking meetings
If you're working from home or switched to a virtual conference call, schedule a walk during your daily calls. When you don't have to stare at a screen or a spreadsheet, plug in your headphones, put your phone in your pocket and solve the world's problems while you walk. A great way to spice up your everyday life.

3. Lunge it up
When shopping, stroll down the aisles of the supermarket with your shopping basket in hand. The cart provides a good balance point and can do about 10-20 lunges in one pass, depending on the length of the supermarket aisle. It’s surprisingly fun!

4. Park far away
We need to stay safe and be aware of our surroundings, but if you're in a safe, well-lit area, consider parking away from the entrance where you can walk. Add a few minutes of walking here and there and it will add up over time, increasing your daily steps!

5. Foster a pet
Spending more time outdoors, helping your dog and community, teaching your kids how to care for others, and being physically active can be a win-win for all involved. situation.

The Bottom Line
I know how difficult it is to maintain a regular life. It can be overwhelming when you're just starting out with exercise but trying a few of these things can help. Start small by adding a few lunges here and there, a weekly walking meeting or a few stairs climbs. // ND II Rodora T. Jucom, RND