Cebu City - Why is it important to take into consideration the effects of too many sweets on our bodies? Sweets are foods that are made primarily with sugar, and it may give a feeling of satisfaction. However, serious effects can happen if eaten always.

Regular consumption of too much sugar has been linked to a higher incidence of high blood sugar levels in the blood, atherosclerosis, high blood pressure, inflammation, and obesity. Risk factors for heart disease and other cardiovascular conditions including heart attacks include all these problems.

According to the World Health Organization guidelines, adults and kids should limit their daily free sugar intake to less than 10% of their overall calorie ingestion. Additional health advantages can be derived if you further reduce your intake of sugar below 5% or around 25 grams (6 teaspoons) per day.

Today, a large portion of the sugars we eat are "hidden" in processed foods that aren't typically thought of as sweets. Ketchup, for instance, has about 4 grams (or about 1 teaspoon) of free sugar per tablespoon. Up to 40 grams (or 10 teaspoons) of free sugars can be found in a single can of soda that has been sweetened with sugar.

We should consider the effects of all the food that we put in our bodies. Some foods can bring a feeling of satisfaction but can affect our overall health in many ways. It is recommended to consult with an expert to avoid this problem. Remember to follow Kumainment No. 8 – Hinay-hinay sa maaalat, mamantika at matatamis. // PDO I Noah Vincent D. Gallo, RND, MSPH