Cebu City – Vitamin B complex is composed of vitamins that are essential for the body to maintain optimal function. Riboflavin or vitamin B2 is one of the B complex family.

What is riboflavin and what is it for? Foods naturally contain vitamin B2, which is also added to foods and sold as a supplement. Small amounts of riboflavin can be produced by gut bacteria, but not enough to satisfy the dietary needs of the individual. Riboflavin is an essential part of coenzymes that are involved in cell growth, the production of energy, and the breakdown of lipids, steroids, and drugs.

Most riboflavin is found in fortified meals and meat, but some nuts and green vegetables also contain riboflavin. The following are other food sources of riboflavin.

• Whey milk
• Yogurt
• Cheese
• Eggs
• Lean pork and beef
• Animal organs (beef liver)
• Chicken thigh
• Salmon
• Enriched bread and cereal
• Almonds
• Spinach

Vitamin B2 assists various enzymes with daily functions throughout the body. A deficiency of this specific vitamin can be harmful to the health of an individual. Some studies also show that brain and heart disorders and certain types of cancer may occur from long-term riboflavin deficiency. This is another reason why having a balanced diet is very crucial one way get this essential vitamin is from foods. Consult your physician or licensed nutritionist-dietitian for guidance to ensure that the required intake of vitamin B2 every day has complied. //PDO I Noah Vincent D. Gallo, RND, MSPH