Cebu City - Diet has always been the biggest factor that affects the health of an individual. Having a diet that consists of variety of foods plays a vital role in our health. To achieve optimal bodily functions, the body must be fueled by specific types of nutrients for it to function properly.

Your physique receives the nutrients it needs to function properly from a balanced diet. Your body is more vulnerable to illness, infection, weariness, and poor performance without a balanced diet.

Children who don't consume enough nutritious foods may experience issues with their growth and development, poor academic performance, and recurrent infections.

These are some of the advantages of having a balanced diet:

1. Prevents infections and illnesses. Your immune system is boosted when you consume the whole spectrum of vitamins, minerals, and other nutrients. A balanced diet may even help avoid diseases like cancer, heart disease, diabetes, and stroke.

2. Helps you maintain weight control. A balanced diet helps you control your weight and maintain it over time. Most people at some point want to reduce weight or gain weight. A balanced diet is the only way to successfully manage your weight over the long term; it is not practical to stay on a weight-loss diet indefinitely.

3. Enhances mental health. To improve your mental health, it's important to take care of yourself by eating a healthy diet. Getting the appropriate combination of nutrients can help to reduce the symptoms of sadness and anxiety.

There is no such thing as complete food, that’s one of the reasons why a balanced diet is important for the sole purpose of getting those nutrients needed by the body for different types of foods. Follow Pinggang Pinoy for guidance. It is also important to consult a professional regarding this matter for an individual to be guided on what to do. // PDO I Noah Vincent D. Gallo, RND, MSPH