Cebu City – When you hear the phrases exercise, physical activity, nutrition, diet, and healthy eating, the first thing that may come to your mind is weight reduction. But there is much more to it than that. Beyond the simple advantage of weight loss, living an active lifestyle and eating well is vital for your entire quality of life. The truth is that a healthy body and mind depend on physical exercise and diet.

Your body needs physical activity and exercise. Numerous physical, psychological, and emotional benefits come from regular exercise. When you are continuously active, you will feel better, have more energy, and have a better attitude. Additionally, exercise can aid in weight loss or the maintenance of a healthy weight. Remember that physical activity does not need to be too demanding, even though we could use justifications like being too busy or exhausted.

A little exercise, like 30 minutes a day, can boost your metabolism and aid in weight loss. One can discover that you are less exhausted and have more energy to engage in your favorite activities for the day if you exercised.

For your overall health, a healthy diet is equally as crucial as regular exercise. You will experience greater energy, a stronger immune system, and generally, feel better if you improve your food intake. You can minimize your chance of developing numerous diseases and lose excess weight by eating a wholesome, balanced diet that includes lean proteins, complex carbohydrates, and healthy fats. A healthy diet can also aid in the treatment of mental health issues like depression, bipolar disorder, schizophrenia, ADHD, and Alzheimer's disease.

You now know there are many more reasons why it's important to engage in physical activity and eat healthily than just weight reduction contrary to the common notion that physical activity and nutrition equals weight loss. ND II Teresito M. Caayaman III, RND