Cebu City - Our enthusiasm to share our lives online has increased the competition for new ideas and trends on social media. One of the obvious and recent changes is that more individuals are health conscious. Motivated and hopeful contents predominate social media timelines and 15-second video clips. thanks to the expansion of online fitness communities and advocates for sustainable eating. This new trend appeared out of nowhere. It was only inevitable that our perspective of health would alter as we become more cautious of our bodily health and mental stability.

One of the main steps we've taken to strengthen our defenses is stocking up on and consuming immune-boosting vitamins. And as the months went by, we gradually came to understand the advantages of a balanced diet and regular exercise.

Fast facts on the benefits of vitamins: 

Produce more energy with the right vitamins - Eight different types of vitamins make up the vitamin B complex, which functions as a whole to effectively transform food into the energy you can utilize throughout the day. These B vitamins are water soluble and need not do anything to aid in absorption. You'll do well to refuel with foods high in vitamin B, such as whole grains, chicken, eggs, legumes, and leafy green vegetables.

Speed up wound healing - Our body benefits from vitamins and minerals in multiple ways at once. And one of the most important things they do to keep you in top shape is how they help with wound healing. It is possible for bacteria to enter your body through open wounds and spread infection. Numerous minerals, including vitamins A, C, and zinc, have potent anti-inflammatory and antibacterial effects that can help stop this from developing and speed up the healing of wounds.

Vitamins can also improve your mood - In addition to supporting our bodies' physical health, vitamins are essential for controlling our mood and emotions. The mood-enhancing effects of B vitamins are believed to help with mental clarity and fatigue reduction. It's time to start making these nutrients a priority in your diet if you want to feel your best every day.

You can only eat so much in a day, so trying to consume an equal variety of foods from each food category is not as difficult as it sounds. // DMO II Gabe Henriel P. Sucalit, RND