Cebu City – Increased toxins in our body happens as a result of things we consume, such as air, food, water and chemicals. Stress, anxiety, sadness, and other negative emotions we experience in our daily activities can also add up to our body toxins. Nowadays, when people talk of cleansing, they frequently refer to a temporary change in diet. While some people find it to be effective, there are other activities you may engage in to create a more holistic experience that will enhance balance, harmony, and overall well-being.

The Body

You can do a natural body cleansing without spending a fortune on pricey supplements from health food shops or do external bodily procedures. Our bodies are equipped with processes to cleanse itself. Our lungs, liver and kidneys play a big role in excretion and eliminating the different toxins and waste materials we take in and to prevent accumulation of by-products from these harmful substances.

The Mind
Meditation can lower stress levels and improve wellbeing. Inner peace can be attained through learning to calm your mind, which is the main objective of contemplation. If you're just starting out, you might want to try guided meditations, which involve listening to a recorded voice that instructs you to envision scenes in order to calm your mind's chatter and make you relax. You can also get rid of negative ideas and emotions by doing this introspection.

The Spirit
You may release whatever tension you have by connecting with nature. Think of swimming in a river, lake, or ocean close by, or just taking in the peace and quiet these scenetries offer. You can also try water sports, camping, trekking, or even simple moves like barefoot walking through the grass and feeling the ground beneath your feet which can also be effective. // DMO II Gabe Henriel P. Sucalit, RND