Mary Carmelli C. Garrovillo, Cebu City - Happy New Year, everyone!! It is now time. Now is the perfect time to remind everyone about how we can improve our nutrition even more. As the year 2023 begins, a new clean slate is ready for the taking. Let’s dive in deep, slowly but surely replacing our destructive food habits with stronger and more beneficial ones.

First things first: eating correctly is crucial and can have a significant impact on our health, but more significantly, on our level of energy and independence. A healthy diet involves consuming more nutrients than just calories and ensuring that our bodies have the proper ratio of vitamins and minerals for optimal performance. That is why eating healthfully is so crucial!
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So, here are some advice on how to eat better:

• Consume vegetables daily! They are a great source of vitamins and minerals, which will maintain a strong and functional body. Many recipes can be found in the NNC RVII official Facebook page that employs fresh veggies as the foundation for mouthwatering dishes like stir-fries or smoothies.
  
  

• If you can, choose water over soda or juice to drink. Not only does drinking water keep our skin hydrated (and look fantastic), but it also aids in the removal of toxins from our bodies, which gives us more energy throughout the day. We should avoid consuming trans fats and high fructose corn syrup, which are abundantly found in sodas and juices because they are bad for your body.

Being healthy involves more than just what we eat. It all depends on how and why we eat it. The more nutrition knowledge we have, the better off we'll feel. Eating correctly will make us healthier, happier, and more energetic, making it likely one of the most significant things we can do for ourselves.

It's no secret that a balanced diet is essential for good health. Our bodies will suffer if we don't take care of ourselves. Even if it's difficult to fathom, a healthy diet would make life significantly better for everyone.

We cannot stress enough in talking about the importance of consuming the proper food in the proper quantities. Even though it might seem like a lot of work, if you figure out how to do it, it will come naturally. You'll notice that you have more energy and clarity of thought, as well as an improved physical appearance.

So, take a moment today to think about how eating healthily can enhance your physical and mental health! Let’s take that first step on the journey toward a healthier you! //