Bohol Province – Have you ever wondered how specific nutrients might affect the condition of our skin, hair, and nails? Many of us have heard claims about a certain nutrient or ingredient's ability to reduce wrinkles, make hair shine, or strengthen nails on supplements or skincare products. Even though some assertions may be exaggerated, there are some true, scientific links between a few vitamins and minerals and the condition of our skin, hair, and nails.

Let's examine four essential nutrients that are crucial in these areas.

Vitamin A. This fat-soluble vitamin is crucial for the health of our skin, immune system, and vision. Retinol is a subtype of vitamin A. Retinol is well known for its ability to treat acne and wrinkles; research indicates that topical retinol can lessen the signs of acne and improve small wrinkles in skin that is naturally aging. A lack of vitamin A can lead to hair loss and dry, scaly skin. However, a vitamin A supplement is often only advised in the rare event of a real vitamin A deficiency. The risk of vitamin A deficiency is most likely to occur in people with cystic fibrosis or malabsorption diseases.

Vitamin C. In our bodies, vitamin C functions as an antioxidant and is crucial for the health of our skin. Vitamin C is found in skin and helps to defend against UV light damage and collagen formation. As a result, vitamin C-infused serums and moisturizers may have caught your eye in the cosmetics industry. Topical vitamin C may help to lessen tissue inflammation and hyperpigmentation, according to ongoing studies. However, it's advisable to consult a dermatologist to find out if this sort of vitamin C is right for you.

Biotin. The most popular over the counter (OTC) supplement for cosmetic purposes is likely biotin. The B complex, which includes biotin, aids in the metabolism of fats and proteins and the conversion of food into energy in our bodies. Lack of biotin can result in brittle nails, thinning hair, and scaly skin.

Zinc. The functions of the immune system, cellular metabolism, and wound healing all depend on zinc. Zinc is useful for treating skin diseases like dermatitis, psoriasis, and acne. In addition, zinc speeds up the healing of burns and wounds since it contributes to the production of collagen, a crucial protein in skin. Including zinc in your diet can help prevent hair loss even though it won't make your hair grow faster.

Although these vital nutrients do support the health of our hair, skin, and nails, it is not required to begin a brand-new supplement regimen. A supplement is typically only necessary if there is a vitamin or mineral deficiency. Your best bet for ingesting enough vitamin A, C, biotin, and zinc to benefit your hair, nails, and skin is to eat a balanced diet. ND II, Sarah Belle I. Antiola, RND