Tagbilaran City – Each and every one of us wants to be healthy. The older we get the higher the nutrients needed in our body. Eating a variety of foods is essential in our daily lives. A well-balanced diet that consists of different kinds of foods provides the energy you need to keep active throughout the day. It also provides nutrients you require for growth and repair, helping you to stay strong and healthy and helping to prevent diet-related illnesses, such as diabetes mellitus, heart disease, and certain types of cancers. You may maintain a healthy weight by being active and adhering to a healthy, balanced diet.

Keeping a healthy weight and eating a balanced diet high in fiber from whole grains and low in saturated fat can help lower your chance of getting type 2 diabetes.

By regulating blood pressure and cholesterol levels, a heart-healthy diet full of fruits, vegetables, whole grains, and low-fat dairy can help lower your chance of developing heart disease. A diet high in salt and saturated fats can cause high blood pressure and cholesterol. Consuming oily fish, such as salmon and trout, once a week can also help to reduce your risk of heart disease. Oily fish has a lot of omega-3 fatty acids, which are excellent for the heart.

Therefore, you may keep your weight stable by eating a balanced diet that contains plenty of fruit, vegetables, whole grains, and a modest quantity of unsaturated fats, meat, and dairy. A good range of these items each day means less room for foods heavy in fat and sugar, which are major contributors to weight gain. In addition to exercising, eating healthy food in the proper amounts will help you reduce your weight, blood pressure, cholesterol, and type 2 diabetes risk. Also, follow Pinggang Pinoy and the 10 Kumainments for a healthy you. ND II Sarah Belle I. Antiola, RND