Tagbilaran City - The most common morning beverage consumed worldwide is coffee. More than 160 million bags of coffee are consumed globally. Coffee drinkers all around the world generally don't consider the advantages or disadvantages of this favorite morning brew.

The World Health Organization listed coffee in a catalog of potential carcinogens in 1991. However, in 2016, research concluded that coffee consumption was not linked to an increased risk of cancer. On the contrary, once smoking history was correctly taken into consideration, regular coffee drinkers had a decreased risk of several malignancies.

Coffee is a drink prepared from roasted coffee beans. Coffee is a dark-colored, bitter, and slightly acidic beverage that, mostly because of its caffeine content, has a stimulating impact on people.

Caffeine, which is present in coffee is used in many supplements. It is utilized because of its capacity to release fat from fat tissues and burn fat. According to a study, consuming coffee can boost metabolism or resting metabolic rate. Lean persons were proven to burn fat at a rate of 29%, whereas overweight or obese people burned fat at a rate of only 10%. This was carried out following six-month research involving 126 participants.

Coffee can undoubtedly affect your metabolism and aid in weight loss. Niacin, potassium, magnesium, and antioxidants are among the nutrients found in coffee that can help with heart health, muscle function, and digestion. However, you should only consume coffee in moderation, particularly if you have mental health issues like anxiety disorders. At the end of the day, focus on your overall diet and your lifestyle. // DMO II Jenelyn A. Guillena