Tagbilaran City – You can't help but be concerned about our society's stresses. Some people may find that eating a nutrient-dense diet rich in vegetables, fruits, and other healthy foods helps them manage their uneasiness.
Here are the lists of food that can make you feel better:
Fatty Fish - Omega-3 fatty fish include salmon, mackerel, sardines, trout, and herring. Omega-3 fatty acids have been linked to improved cognitive function and mental health. It has also Vitamin D which improves your mood.
Dark Chocolate - It is high in magnesium. Eating a magnesium-rich diet may help relieve stress and anxiety symptoms. When selecting dark chocolate, look for 70% cacao or higher. Because dark chocolate contains added sugars and fats, a small serving of 1-3 grams (g) is sufficient.
Yogurt – Lactobacillus and Bifidobacteria are beneficial bacteria found in yogurt. Emerging evidence suggests that these bacteria and fermented products are beneficial to brain health.
Green Tea - In human trials, 200 mg of theanine improved self-reported relaxation and calmness while reducing tension, according to a 2017 review by PubMed Central. It can be used in place of soft drinks, coffee, and alcoholic beverages. Take note that it is best to drink tea before eating meals.
Varied and balanced diet rich in high-quality, nutrient-dense carbohydrates, fats, and proteins is ideal. Choose whole foods such as vegetables, fruits, legumes, whole grains, lean meats, and especially fish that are accessible and economical. Enjoy your daily meal and be grateful. Worry-free; there’s a brighter future ahead of you! // ND II Annie Claire B. Añasco, RND
Sources:
