Cebu City - Pinggang Pinoy is a visual tool to guide Filipinos in consuming the right amount of food in every meal. It is a plate that is divided into Go, Grow, and Glow foods.

Go foods give you energy and fuel you for the rest of the day. Go foods keep us moving that is why it is named “Go” foods. Some examples of Go foods are rice, bread, pasta, cereals, potato, corn, and other sources of starchy carbohydrates. It is essential to have Go foods in our diet, especially during breakfast, so our brain is ready for a busy day.

Grow foods helps your body grow bigger and stronger. Grow foods are needed for building teeth, bones, and muscles. Some examples of Grow foods are meat, chicken, pork, fish, eggs, and dairy products. Eating enough Grow foods is crucial if you want to stay strong. Grow foods also make you fuller after each meal. 

Glow foods on the other hand, are filled with vitamins and minerals to keep your body “glowing.” Glow foods provide immunity against viruses. They also help in keeping our skin, hair, and eyes bright. Fruits and vegetables have different colors, and you should remember that a healthier plate contains more colors. 

By simply following this food guide, Filipinos can already attain adequate nutrients in right kind and amounts. Remember to use this guide every mealtime to make you go, grow and glow. // PDO I Joyce M. Santillan, RND