Cebu City – NNC 7 is reminding the public to “Stay Hydrated” this coming 2014 Sinulog celebration. Dehydration is one of those conditions that one may not notice directly. Dehydration not only impairs one’s abilities, in certain cases it can be fatal.

Certain signs can be attributed to dehydration include feeling tired, sluggish and slow. It can also lead to fainting and difficulty in breathing in some people. With weather forecasts saying that it would be a sunny Sinulog and with walking being the only mode of getting from one place to another near the parade area, the public is reminded to drink water and carry with them a water bottle all the time. It is recommended that at least 2 liters of water be consumed on that day. On top of being hydrated, it is advised that Sinulog attendees eat a heavy breakfast to have enough energy to sustain in the morning and have an adequate meal during lunchtime to sustain the energy in the remaining hours of the day. Candies would also come handy to maintain glucose in the blood. Not only will one feel better, one will surely enjoy Sinulog better.

Don’t forget to drink water and Pit Senyor!