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- Category: Region 9
On February 16 & 17, NNC9 Zamboanga Sibugay DMO II Ms. Karla Calapardo together Zamboanga Sibugay Provincial Nutrition Action Officer Ms. Marelene C. Garcia conduct an Orientation on Tutok Kainan:DSP and made a courtesy visit to the Municipal Mayor of Tungawan Hon. Carlnan C. Climaco and Municipal Mayor of R.T. Lim Hon. Danilo J. Piodena to discuss its plans and a suggested date for the launching in the municipality. The aforementioned activity was also attended by DNPCs Ms. Analiza B. Balugtod & Ms. Marcy Evans, MNAO Ms. Maribel G. Tingson, TK Focal Person Ms. Violeta C. Eguia, Barangay Kagawad and Health/Nutrition Workers, Staff, and assigned BNSs for Tutok Kainan: DSP of the Municipality of Tungawan and R.T. Lim, Zamboanga Sibugay.
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- Category: Region 9
Over the world, music has been the focus of various academic research that examined its positive impacts on physical and mental wellness. Studies have repeatedly demonstrated that music can frequently have a more positive impact on your health and wellness than medications can, even if you may already be aware of these findings. Here are four ways that listening to music could benefit your health.
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- Category: Region 9
Read more: Is it possible to improve Depression Symptoms through Diet?
According to World Health Organization (WHO) estimates, depression is such a common mental health disorder that it affects approximately 5% of all adults worldwide. Countless individuals all over the world suffer from depression, which can severely impair their quality of life. While therapies and medications can help some people manage their symptoms, they are less effective for others. Could diet succeed where other methods have failed?
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- Category: Region 9
For thousands of years, people have kept bees and consumed their honey. One way to enjoy the fruits of bees' labor is to eat honeycomb. This may provide health benefits ranging from reduced infection risk to a healthier heart and liver. Consuming honey straight from the comb, on the other hand, may pose some risks. Honeycomb is a natural product made by honey bees to store honey and pollen or to house their larvae, according to the Department of Food Engineering, Central Food Technological Research Institute. It is made up of a series of hexagonal beeswax cells that are filled with raw honey. Raw honey is distinct from commercial honey in that it has not been pasteurized or filtered. Honeycomb may also contain bee pollen, propolis, and royal jelly, all of which have potential health benefits of their own. However, these are most likely to be found in trace amounts.
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- Category: Region 9
Read more: Improve your Digestion and Health with these Fermented Foods
Fermentation is the breakdown of sugars by bacteria and yeast. Not only does it improve food preservation, but it can also increase the number of beneficial bacteria, or probiotics, in your gut. Probiotics have been linked to a number of health benefits, including improved digestion, increased immunity, and even weight loss. According to Eirini Dimid and colleagues, "fermented foods" are any foods that have gone through the fermentation process, which is the chemical breakdown of sugar by yeast and bacteria. According to Rachael Link of Healthline, the following fermented foods and drinks have been shown to improve health and digestion:
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- Category: Region 9
By choosing healthy snacks, a child can increase their overall nutrient intake if they aren't getting enough vitamins in their main meals. This is just one benefit of choosing healthy snacks. A 2019 study discovered that wholesome snacks can improve a child's diet's overall quality. These snacks are low in fat, sugar, and salt but high in nutrients.
