- Details
- Category: Region 9
"You are what you eat" may be a cliche, but it represents the fact that nutrition serves as a backbone for health, providing the energy we require as well as other inputs necessary for appropriate body function. Many individuals are aware of the links between diet and obesity, diabetes, and heart health, but few are aware that their diet can also impair sleep. Sleep is required for optimal physiological functioning. It allows the brain and body to relax and recover, and a rising body of data supports its significance in adequate nutrition and body weight management. As a general rule, a well-balanced diet consisting primarily of a range of vegetables and fruits can supply the needed daily consumption of vitamins and nutrients, resulting in better sleep and weight management.
- Details
- Category: Region 9
Many people desire strong and healthy hair, especially as they age. However, how quickly it grows and how healthy it is determined by a variety of factors such as age, overall health, genetics, environmental exposure, medications, and diet. Although some factors, such as age and genetics, are beyond your control, one that you most likely have more control over is your diet. Food vitamins and minerals play an important role in hair follicle growth and cellular turnover.
- Details
- Category: Region 9
Diabetes is a chronic condition that, if not properly managed, can lead to serious health problems. Researchers are still trying to figure out what factors put people at risk of developing type 2 diabetes. A recent study published in PLOS Medicine looked at nitrate and nitrite intake and the risk of type 2 diabetes. They discovered that consuming more nitrites was associated with an increased risk of type 2 diabetes, but consuming nitrates was not.
- Details
- Category: Region 9
Protein, carbs, fat, carotene, and a number of other vitamins and minerals are all abundant in spinach. Consuming spinach can help the body get all the nutrients it requires. But spinach cannot be consumed uncooked. Oxalic acid is present in large amounts in spinach; 100 grams of spinach contain roughly 750 mg. When spinach is consumed raw, a significant amount of oxalic acid enters the digestive system. Oxalic acid will mix with calcium to produce the comparatively insoluble calcium oxalate, which will interfere with the body's calcium absorption. Oxalic acid is mostly present in green leafy vegetables and plants. It is a solid, odorless organic compound that is only present in trace levels in nuts and seeds. It is subsequently eliminated by urination after being ingested by the plants that are eaten.
- Details
- Category: Region 9
Although there are hundreds of types grown all over the world, the most common characteristics of sweet potatoes are their copper-colored skin and brilliant orange flesh. Other colors include white, cream, yellow, reddish-purple, and deep purple. As their name suggests, sweet potatoes have a naturally sweet flavor that is accentuated by culinary techniques like roasting. They are also among the best sources of beta-carotene, a vitamin A precursor.
- Details
- Category: Region 9
There is no magic meal that can guarantee a bright mind as you age, just as there is no miracle drug to stop cognitive decline. The most crucial tactic, according to nutritionists, is to maintain a balanced diet that contains plenty of fruits, vegetables, whole grains, legumes, and dairy products. Choose healthy fats like olive oil or canola over saturated fats and try to get your protein from fish and plant sources.
