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Given the variety of uses for oats, oatmeal is a fantastic option for a wholesome breakfast. Warm consumption, soaking overnight, baking into bars or muffins, or even adding them to waffle batter are all options. But other than its delicious adaptability, why do health experts advise oatmeal as a go-to breakfast item? What potential long-term health impacts may a simple bowl of oats have? Here are some findings from research on regular oatmeal consumption.
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Read more: Which Vegetables have the Highest Folic Acid content?
Folic acid is an essential vitamin for pregnant women and aids in the production of red blood cells and cell development. B9 is one of the eight B vitamins, and it is also referred to as folate. It is naturally present in many foods, and a synthetic form of the vitamin called folic acid is typically found in fortified cereals and vitamins. The human body can absorb natural folate more easily than folic acid, but you can get all the folate you need from food. In addition to being tasty and nutritious, they are also one of the best sources of folic acid.
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Uric acid is a blood waste product. When the purines are broken down by the body, it produces uric acid. The majority of uric acid is dissolved in the blood, passed through the kidneys, and excreted in urine. Purine-rich foods and beverages increase uric acid levels. Gout is caused by uric acid crystals forming in the body and purine-rich foods and beverages can elevate uric acid levels.
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Did you know that cancers were among the leading causes of morbidity and mortality worldwide? According to World Health Organization (WHO), cancer accounts for nearly 10 million deaths or nearly one in six deaths in 2020. The most common cancers are breast, lung, colon and rectum, and prostate cancers. Around one-third of deaths from cancer are due to tobacco use, high body mass index, alcohol consumption, low fruit and vegetable intake, and lack of physical activity. In the Philippines, there are 141, 021 total cancer cases with 86,337 total cancer-related deaths in 2018. Among the top 10 most common cancers are breast, cervix uteri, colorectum, Corpus Uteri, leukemia, liver, lung, ovary, prostate, and thyroid cancer. Breast cancer has the highest incidence at 17.6% and lung cancer has the highest mortality rate at 17.9%.
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Your body contains approximately 40 trillion bacteria, the majority of which are found in your gut. Many factors, including the foods you eat, can influence your gut's health, including the type of bacteria it contains. Eating a fresh, balanced diet is the best way to achieve a healthy gut. They are known collectively as your gut microbiome, and they are extremely important for overall health. Certain types of bacteria in your intestines, on the other hand, can contribute to a variety of diseases.
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Malunggay, scientifically known as Moringa Oleifera, is a tree that has numerous health advantages and is widely grown in South Asia. Moringa Oleifera has multiple English names or phrases in different nations due to its increasing popularity. It is a plant that provides numerous health advantages in all of its parts, including moringa leaves, oil, seeds, sap, bark, and even moringa leaf powder. Moringa reigns supreme when it comes to health benefits and it is one of the few complete protein sources found in plants. It is considered a miracle food since it includes all nine essential amino acids. Moringa has been included in a variety of products and supplements to efficiently nourish one's health. Studies show that moringa has thirty times the amount of iron and one hundred times the amount of calcium as spinach and moringa blossoms were shown to be high in kaempferol, an anti-cancer compound. The plant's leaves and petals also included a bioactive chemical called quercetin, as well as its synthesizing agents. Metabolic diseases can be treated with quercetin and its synthesis agents. Specific enzymes that increase glucose tolerance and lipid metabolism have been confirmed in Moringa oleifera seeds and anti-cancer agents ursolic and oleanic acids, as well as their producing enzymes, were abundant, notably in the roots. Vitamin C levels were also found to be high in all of the plant tissues examined (leaf, root, stem, seed, and flower).
