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With all the busy schedules, worrisome situations and the noisy environment, most of us may find it hard to get a better sleep with all these things bothering us. But, aside from having a warm bath and a good meditation, did you know that there are foods that will help you to get a better sleep at night? Here are some of the suggested foods:
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One of the most popular forms of allergies is the seafood allergy. But this does not stop one from eating the mouth-watering marine produce. So, what causes shellfish and fish allergies? What are you going to do if you experienced such condition? Seafood allergy can cause extreme and life-threatening reactions to all of us. Allergies to shellfish and fish are more common in adults and adolescents than in young children. It is estimated that one in every 100 people has a seafood allergy. The types of seafood allergies include scaly fish and shellfish including mollusks. Symptoms of fish or shellfish allergies vary and range from mild reactions to severe allergic reaction. The most common symptom is raised red bumps of skin 9hives0. Other symptoms include wheezing and trouble breathing, cramps, nausea or vomiting.
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Have you ever considered the difference between food allergies and food sensitivity? What do you think is the difference between the two concepts? Let’s try to find out! The body's response distinguishes between a food allergy and sensitivity. Your immune system triggers a reaction when you have a food allergy while the digestive system causes a reaction if you have a food sensitivity or intolerance. According to the British Allergy Foundation, food sensitivities and intolerances are more common than food allergies.
Read more: Food Allergy and Sensitivity: What makes the difference?
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Have you tried to eat a durian? How does it taste? Durian is known as the “king of fruits” and it is a unique tropical fruit popular in Southeast Asia. Durian is very high in nutrients containing more than most other fruits. However, it also gets a bad rap due to its strong smell. It is distinguished by its large size and spiky, hard outer shell. It has a pungent smell, custard-like flesh with large seeds.
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Read more: What you should know about Ehlers-Danlos syndrome?
Ehlers-Danlos Syndrome (EDS) is defined by Medline Plus as a group of disorders affecting connective tissues that support the skin, bones, blood vessels, and many other organs and tissues. Thus, people with the EDS have soft, velvety skin that is highly stretchy (elastic) and fragile. The signs and symptoms of these conditions, which range from mildly loose joints to life-threatening complications, are caused by defects in connective tissues. There are several classifications for the various forms of EDS. Originally, there were 11 different types of EDS but researchers proposed a simpler classification in 1997, which reduced the number of types to six and gave them descriptive names based on their major characteristics. Thereafter, according to the 2017 classification, EDS is classified into 13 types.
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We all know that peanut butter is one of the all-time favorites among adults and children. Peanut butter is packed with essential nutrients such as protein, vitamins, and minerals that are important for your health. It is actually a good post-work-out snack that can be paired with fruits like apples or bananas. You may wonder about the health benefits of peanut butter. However, people should enjoy it in moderation because peanut butter is high in calories and fat. Peanut butter is a calorie-dense food. So, if you are on weight loss management, remember to eat in moderation, two tablespoons or less per day is enough.
