- Details
- Category: Region 9
When you're a high-powered professional trying to maintain a sharp memory and comprehend new information, it's critical to maintain good health. Staying healthy can help you perform better and achieve your goals. Our diet has a significant impact on the structure and health of our brains. A brain-boosting diet can help with both short-term and long-term brain function. Although a healthy diet, in general, is important for keeping your body and brain nourished and ready to tackle difficult tasks, research indicates that certain foods are important for brain health and promoting mental performance.
- Details
- Category: Region 9
Kombucha is a fermented tea that is sweet and fizzy. Many people drink it as a health drink, but does it have any real health benefits? According to Joe Leech of Healthline, Kombucha tea has been consumed for thousands of years. Kombucha also contains probiotics or friendly bacteria. These microorganisms are known to improve person's health, according to Jamie Smith of Medical News Today. As a result, there is some evidence that Kombucha has different health benefits, including gut health, mental health, infection risk, and liver health. However, more research is needed to confirm these benefits.
- Details
- Category: Region 9
The Mayo Clinic defines Eisenmenger Syndrome as a long-term complication of an unrepaired heart defect that someone was born with (congenital). Eisenmenger syndrome is characterized by congenital heart defects that cause blood to circulate abnormally in your heart and lungs. When blood flow is disrupted, the blood vessels in your lungs stiffen and narrowed increasing the pressure in your lungs' arteries (pulmonary arterial hypertension). The blood vessels in your lungs are permanently damaged as a result of this. This potentially fatal condition can usually be avoided with early detection and repair of congenital heart defects.
- Details
- Category: Region 9
Do you remember the last time you craved eating turnips? It is not common in many dishes, but it contains different health benefits. Turnips are among the most seasoned and hardiest vegetables. However, this is still unfamiliar to many of us. Turnip is a root vegetable within the Brassicacae family of mustard plants. It is prepared for gathering within the spring and fall. The most common turnip is light purple on top and white on the bottom, but there are more than 30 kinds of turnips with different shapes and colors. Some turnips are sweet like carrots while others taste like potatoes.
- Details
- Category: Region 9
Do you enjoy spicy cuisine? Have you ever wondered why a little chili can be so spicy? Chili is a small, hot-tasting pod of a capsicum type that can be chopped (and typically dried) and it is used in sauces, relishes, and spice powders. Chilies grew in different shapes, colors and sizes but they can give burning feeling in your mouth, eyes, and other body parts. Most people believe that the hottest portion of a chili is the seeds, but it is actually the placenta, a white spongy layer found inside. When you bite into this part, you will feel the burning sensation.
- Details
- Category: Region 9
Soursop, also known as “Guyabano” in the Philippines is derived from the Spanish name Guanábana, and it is eaten ripe, or it can be used to make smoothies, juices, and ice cream. Soursop is high in Vitamin C which can boost and strengthen our immune system. It can also help to eliminate free radicals in the body. One guyabano fruit contains 83% of your recommended daily allowance of fiber, which is an important nutrient for digestive health. Fiber helps prevent constipation and it prevents digestive issues.
