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A healthy adult will urinate between 1 and 3 quarts (946.4 milliliters to 2.84 liters) of urine per day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Diabetes insipidus patients can produce up to 20 quarts (18.9 liters) of urine per day. The Cleveland Clinic defines diabetes insipidus as a rare condition characterized by a problem with antidiuretic hormone secretion. Because of their inability to control the amount of water in their urine, patients with diabetes insipidus have a lot of diluted (clear) urine.
Cindie Slightham of Healthline stated that Diabetes insipidus is unrelated to diabetes mellitus (frequently known as diabetes) and has no effect on blood sugar levels. This means that diabetes insipidus can exist without diabetes. Diabetes insipidus can strike anyone at any time. The word "insipid" means "flavorless," and clear, odorless urine is a common symptom of diabetes insipidus. The majority of cases of diabetes insipidus are caused by a lack of ADH or a poor response to ADH by the kidneys. When the body is dehydrated or has low blood pressure, it produces more ADH. The increase in ADH instructs the kidneys to retain more water rather than releasing it through urine. Central diabetes insipidus, nephrogenic diabetes insipidus, dipsogenic diabetes insipidus, and gestational diabetes insipidus are the four types of diabetes insipidus, according to Cindie Slightham.
What medical issues are linked to diabetes insipidus? Most people urinate one to two liters of urine per day, according to the Cleveland Clinic, but a person with diabetes insipidus may urinate three liters or more. Patients frequently need to urinate in the middle of the night. These patients are at risk of dehydration because they are losing so much water in their urine. Patients with diabetes insipidus experience increased thirst and drink a lot of water. If a patient does not have access to drinking water, he or she cannot compensate for the loss of water, and the chemicals in the body become "concentrated," resulting in elevated sodium levels in the blood (hypernatremia).
According to the Mayo Clinic, a water deprivation test is used to diagnose diabetes insipidus, in which a patient is monitored by a doctor and a health care team and asked to stop drinking fluids for several hours. ADH allows your kidneys to reduce the amount of fluid lost in the urine, preventing dehydration while fluids are restricted. A magnetic resonance imaging (MRI) scan can detect abnormalities in or near the pituitary gland. This is a non-invasive test. It creates detailed images of brain tissues using a powerful magnetic field and radio waves. Your doctor may recommend genetic testing if other members of your family have had problems with excessive urination. The type of diabetes insipidus you have and the severity of your condition will determine your treatment options. In minor cases, your doctor may simply suggest that you drink more water.
Cindie Slightham also emphasized the importance of lifestyle changes in the treatment of diabetes insipidus. Avoiding dehydration is the most important action. You can do this by carrying water with you wherever you go or offering water to your child with diabetes insipidus every few hours. Your doctor will assist you in determining the amount of fluid you should drink each day. Your prognosis is determined by the cause of your diabetes insipidus. When diabetes insipidus is properly managed, the condition rarely leads to serious or long-term complications.
PNFP Marie-Claire Gaas, RND
References:
- Everything You Should Know About Diabetes Insipidus (DI)
Medically reviewed by Kelly Wood, MD — Written by Cindie Slightham — Updated on February 14, 2022
https://www.healthline.com/health/type-2-diabetes/diabetes-insipidus
- Diabetes Insipidus
https://my.clevelandclinic.org/health/diseases/16618-diabetes-insipidus
- Diabetes Insipidus
National Institute of Diabetes and Digestive and Kidney Diseases
https://www.niddk.nih.gov/health-information/kidney-disease/diabetes-insipidus
- Diabetes insipidus
https://www.mayoclinic.org/diseases-conditions/diabetes-insipidus/diagnosis-treatment/drc-20351274
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Malunggay, scientifically known as Moringa Oleifera, is a tree that has numerous health advantages and is widely grown in South Asia. Moringa Oleifera has multiple English names or phrases in different nations due to its increasing popularity. It is a plant that provides numerous health advantages in all of its parts, including moringa leaves, oil, seeds, sap, bark, and even moringa leaf powder. Moringa reigns supreme when it comes to health benefits and it is one of the few complete protein sources found in plants. It is considered a miracle food since it includes all nine essential amino acids. Moringa have been included into a variety of products and supplements to efficiently nourish one's health. Studies shows that moringa has thirty times the amount of iron and one hundred times the amount of calcium as spinach and moringa blossoms were shown to be high in kaempferol, an anti-cancer compound. The plant's leaves and petals also included a bioactive chemical called quercetin, as well as its synthetizing agents. Metabolic diseases can be treated with quercetin and its synthesis agents. Specific enzymes that increase glucose tolerance and lipid metabolism have been confirmed in Moringa oleifera seeds and anti-cancer agents ursolic and oleanic acids, as well as their producing enzymes, were abundant, notably in the roots. Vitamin C levels were also found to be high in all of the plant tissues examined (leaf, root, stem, seed, and flower).
Moringa's characteristics and health benefits have been studied recently, and it has been found to be effective in a variety of situations. Moringa leaves have a significant amount of B vitamins, which are essential for a healthy metabolism. It also contains fiber, which aids digestion and promotes regular bowel movements. We all know that Calcium is commonly obtained from milk, but did you know that moringa leaves contain more than four times the calcium found in milk? That is correct! Calcium not only promotes bone health, but it also promotes muscle mass and growth. Furthermore, vitamin A is rich in moringa leaves, which stimulates immune system growth and development as well as healthy vision. Vitamin A is abundant in carrots, but moringa leaves have four times the amount of Vitamin A found in a conventional carrot.
Moringa is a tree with exceptionally nutritious leaves, fruits, and oil. Because of the multiple benefits it can bring, many people consider it a tree of life. It is a simple plant to grow that may produce an endless supply of nutritious leaves if properly planted. It can be added to a variety of recipes and cuisines to boost the nutritional value of our meals. Moringa is definitely beneficial; let us eat and cultivate more of it for the sake of our health and the environment.
NO I – Ayesa Gay A. Bejerano, RND
References:
Scientists discover secrets of Moringa Oleifera
https://vgwellness.com/scientists-discover-secrets-of-moringa-oleifera/
15 wonder health benefits of Malunggay
https://filipinohealthline.com/2019/11/01/15-wonder-health-benefits-of-malunggay/
The secret superpowers of Moringa
https://clubmagichour.com/blogs/news/the-secret-superpowers-of-moringa
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Do you like Asian cuisines? What about spring onions that are a basic ingredient of these dishes? Well, the next time you eat these cuisines at home or restaurant, make sure you eat more of those green leaves of onions. This is often because it gives us a unique taste and flavour to the dish. Spring onion is popular for its sulfur and copper substance. It is additionally known as scallions or green onions which are broadly accessible within the market. Spring onions comprise a high sum of vitamins and minerals. As a result, they are highly beneficial for human wellbeing. But before including spring onion in your diet, you need to find more about this amazing vegetable.
Spring onions are edible in both the green parts and the white bulb. It tastes a little milder than the normal onion and can be cooked or eaten raw as well. Most Chinese appetizers have spring onions as one of their secret ingredients that give flavor and aroma. Apart from this, it is one of the most advantageous choices to go for. Here's a list of astonishing benefits of spring onions that offer assistance in keeping numerous illnesses at control.
Brings down Blood Sugar Level. Sulphur present within the spring onion plays a major part here as well. Due to the Sulfur compounds, the body's capacity to produce insulin tends to increase. This makes a difference to prevent diabetes to a great degree.
Applies heart-healthy effects. The presence of antioxidants in spring onions makes a difference in avoiding harm of DNA and cellular tissue by repressing the activity of free radicals. Vitamin C makes a difference in bringing down high cholesterol and blood pressure levels within the body which in turn brings down your hazard of heart illness. The sulfur compounds displayed in these onions moreover offer assistance in lessening the chance of coronary heart diseases.
Progress your bone density. Spring onions are stacked with high levels of vitamin C and vitamin K, both of which are basic for normal functioning of bones. Vitamin C makes a difference in the blend of collagen that creates your bones strong, whereas vitamin K plays a key part in keeping up the bone thickness.
Keeps up typical vision. Green onions contain carotenoids like lutein and zeaxanthin that apply an eye-protective impact. This green vegetable contains vitamin A that plays a crucial part in keeping up ordinary vision and keeps your eyes healthy. They are too found to ensure the eyes from irritation and battle against macular degeneration -- a clinical condition that comes about in misfortune of vision.
Protects against infection. Sulphur, a mineral displayed in spring onions represses parasitic development, whereas vitamin K makes a difference in clotting of blood. They are too found to upgrade the blood circulation and retention of vitamin B1 by the body in this manner diminishing stress and tiredness. Vitamin C acts as an effective antioxidant that ensures the body tissues from harm and aggravation.
Scallions are high in vitamin K, which works against blood diminishing medication. In the event that you’re taking warfarin to avoid strokes, heart attacks, or blood clots, inquire with your specialist in case green onions are safe for you. It’s uncommon, but individuals have been sickened or kicked the bucket of hepatitis after eating contaminated scallions. Continuously wash all new vegetables, counting those that are sold prewashed and packed away.
NO II Joanna Marie E. Baltazar, RND
References:
Scallions
https://www.webmd.com/food-recipes/scallions-health-benefits
5 Amazing Benefits Of Spring Onions We Bet You Don't Know
https://food.ndtv.com/food-drinks/5-amazing-benefits-of-spring-onions-we-bet-you-dont-know-1800747
9 Spring onion benefits that will shock you
https://healthandhealthier.com/spring-onion-benefits-that-will-shock-you/
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For sure most of us have heard on the saying "An apple a day keeps the doctor away,". But have you ever wondered what it actually means? The saying suggests that if you consume healthy foods, you will stay well and won't have to go to the doctor as often. The proverb does not imply that eating an apple every day will keep one healthy. The apple implies to all the healthy or preventive daily routines as a symbolism. But It's no wonder that apples are the most extensively consumed fruit in the world, with over 7,000 kinds available.
However, Apple is an extraordinarily healthy fruit with many research-backed advantages in addition to their culinary versatility and different colors and flavors to pick from. Apples are used in pies, pastries, muffins, preserves, salads, oats, and smoothies, along with other things. They're great on their own or as a snack when stuffed with nut butter. Apples are high in fiber and vitamin C and they also contain antioxidants such as vitamin E and polyphenols, which contribute to the fruit's multiple health advantages, and to get the most out of apples, leave the skin on, as it contains half of the fiber and the majority of the polyphenols.
According to the United States Department of Agriculture, a medium-sized apple is a good source of fiber, with 4.4 grams fiber. Additionally, the same apple contains 8.4 milligrams of vitamin C, which accounts for more than 9% of your daily value, as well as trace levels of other vitamins and minerals.
Apples are a highly nutritious fruit with numerous health advantages. They're high in antioxidants and fiber, and eating them has been associated to a lower risk of diabetes, heart disease, and cancer, among other chronic diseases. Apples can also help you lose weight and boost your gut and cognitive health. They are a sweet, delicious, and nutritious fruit. It is also a powerful disease fighter that we can consume on a daily basis. The food's delectable flavor and vibrant color make it even more enticing. This fruit is never dull because there are so many ways to use it. This nutritious fruit is good for our bodies and provides us with the strength we need to keep our bodies healthy, and this delightful, versatile, and easily accessible fruit can't be beat.
NO I – Ayesa Gay A. Bejerano, RND
References:
8 Impressive Health Benefits of Apples
https://www.healthline.com/nutrition/10-health-benefits-of-apples
What does an apple a day keep the doctor away mean?
https://writingexplained.org/idiom-dictionary/an-apple-a-day
An apple a day keeps the doctor away
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Oregano is considered a staple herb in numerous cuisines around the world. It contains a strong flavor and brings warmth to dishes, alongside an indication of unobtrusive sweetness. It can be found new, dried or as an oil, and all are said to have noteworthy health benefits. Though typically used in little sums, oregano packs in a few imperative supplements. Just one teaspoon of dried oregano can fulfill approximately 8% of your everyday vitamin K needs. From making a difference in battle microbes to diminishing irritation, considers have uncovered a few of its noteworthy potential benefits. This article looks at the evidence-based health benefits of oregano.
Oregano and other herbs give cancer prevention agents. Dietary cancer prevention agents offer assistance to the body to kill free radicals, which are poisonous substances that result from normal forms and natural stresses. A buildup of free radicals can trigger oxidative stretch. Oxidative stretch can lead to cell harm that will result in different infections, counting cancer and diabetes.
Oregano has olive-green leaves and purple blooms. It is closely related to other herbs, counting mint, thyme, marjoram, and basil. Oregano contains chemicals that might offer assistance to diminish cough. Oregano moreover might help with assimilation and with battling against a few bacteria and viruses. People utilize oregano for wound recuperating, parasite infections, and numerous other conditions, but there's no great logical proof to support these claims.
There are numerous sorts of oregano, and the antioxidant and supplement substance can change broadly. The supplements we will get as per 1 gram or 1 teaspoon of dried oregano leaves with 2.7 calories, 0.7 g of carbohydrates, 0.4 g of fiber, 16.0 mg of calcium, potassium of 12.6mg and folate of 2.4 mcg.
Oregano as a herb, oil, or supplement is likely to be secure for most people. However, individuals should ask their specialist before beginning any supplement, particularly in the event that they are taking other drugs or have a therapeutic condition. Oregano may influence the body’s capacity to assimilate copper, iron, and zinc. It may to lower blood sugar. People with an allergy to plants belonging to the Lamiaceae family, which include oregano, basil, lavender, mint, and sage, should take precaution on using these plants to avoid the development of untoward response.
NO II Joanna Marie E. Baltazar, RND
References:
6 Science-Based Health Benefits of Oregano
https://www.healthline.com/nutrition/6-oregano-benefits
Oregano - Uses, Side Effects, and More
https://www.webmd.com/vitamins/ai/ingredientmono-644/oregano
What are the health benefits of oregano?
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The National Nutrition Council IX (NNC9) conducted the CARAVAN Session 8 for the local nutrition workers in the region on June 03, 2022, via Google Meet. This activity helps to reach out to the nutrition program managers and implementers as well as to keep track of the different nutrition programs in their respective localities. Likewise, it aims to gather the participants to gain new insights related to their programs through virtual convergence. The activity is participated by more than sixty-seven (67) attendees composed of Nutrition Action Officers, Local Nutrition Program Coordinators, Barangay Nutrition Scholar, DOH-HRH Nutritionist-Dietitians, and NNC9 technical staff.
The activity highlights the discussion of the Brief Overview of the MELLPI Pro and its Key Features for the Local Government Units (LGUs), and the MELLPI Pro Tools for the LGUs (barangay, city/municipality, and province). These topics were presented and discussed by NOII Joanna Marie Baltazar and NOIII Elton Pelegrino.
MELLPI Pro shall be conducted at least once a year. An interagency nutrition evaluation team at the national, regional, and local levels shall conduct MELLPI Pro. These activities, together with activities that monitor the nutrition situation form part of the Philippine Nutrition Surveillance System. The PNSS serves as the overall monitoring and evaluation system for the nutrition sector.
During the activity, the participants from the different LGUs were able to ask some of their questions regarding MELLPI Pro. Some of them shared their best practice and ideas in conducting MELLPI Pro before. The Local Nutrition Officers as well as Barangay Nutrition Scholars are looking forward to more upcoming CARAVAN sessions that will be conducted by NNC9. Rest assured that NNC9 will continue to provide technical assistance in the region virtually, and hopefully we will be having a face-to-face CARAVAN session soon as permitted because we are committed to keeping everyone updated with all the nutrition programs of the National Nutrition Council.
NO I Kimberly Tanador, RND
