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Prediabetes is frequently found in people who have high insulin resistance. According to the Centers for Disease Control and Prevention, one in every three individuals in the United States has prediabetes (CDC). Insulin, according to Adam Felman, is a hormone produced by the pancreas that allows cells to absorb and use glucose. Insulin resistance occurs when cells are unable to use insulin effectively. When cells are unable to absorb glucose, or blood sugar, the blood levels will increase. Prediabetes is diagnosed when glucose levels are higher than normal but not high enough to indicate diabetes.
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When dealing with foods, what color attracts you most? Did you know that the different colors of your food do have health significance? We use our different senses to stimulate our appetite. Among these is our sense of sight. Color is very important in choosing what we plan to eat. The color of food is a natural system of plants that attracts the attention of predators, so that they can consume the edible parts of the plants to spread their seeds and reproduce species.
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Breast pain? Most women experience this especially when having their menstrual cycle or monthly period. This is very troublesome for many women as it changes their mood making them uncomfortable throughout the day. This article will inform you about the facts of Mastalgia or breast pain. If you find this article interesting, don’t hesitate to share it to your friends.
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Read more: The effects of having a good sleep to your appetite
It is a fact that nutrition serves as a backbone for health, providing the energy we need as well as other nutrients for appropriate body function. Many individuals are aware of the links between diet and obesity, diabetes, and heart health but few are aware that their diet can also be associated with their sleeping patterns. Sleep is required for optimum physiological functioning. It allows the brain and body to relax and recover with significance contribution in nutrition and body weight management. As a general rule, a well-balanced diet consisting primarily of a range of vegetables and fruits can supply the needed daily consumption of vitamins and nutrients, resulting in better sleep and weight management.
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Read more: Science-based Health Benefits of Branched-Chain Amino Acids
According to Adrienne Stinson of Medical News Today, supplements containing BCAAs, or branched-chain amino acids, are popular among bodybuilders and athletes for boosting muscle growth and performance. According to preliminary research, BCAAs may have additional health benefits. BCAAs are required amino acids. Leucine, isoleucine, and valine are the three BCAAs. Amino acids are used by the body to make proteins, which are the building blocks of every cell, tissue, and organ. Amino acids and proteins are also important in metabolism. There are 20 amino acids, nine of which are required. Because the body cannot produce essential amino acids, they must be obtained through diet.
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Are you a fan of Milkfish or Bangus? Did you know that milkfish is high in vitamins and minerals that are good for you? If you enjoy eating bangus, it’s time for you to know its nutritional value. Milk Fish is a healthy and nutritious fish that originated in the Philippines some 800 years ago and it reached to Indonesia, Taiwan, and the Pacific. Milkfish or Bangus is a popular fish in India, Southeast Asia, and Philippines, where it is known as the country’s "National Fish." Bangus (milkfish) is a delightful fish and when it is cooked, the white, flaky flesh of it is delicate. Its meat after being steamed, pan-fried, or seared is similar to milk. As a result, they became known as milkfish.
