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AstraphobiaDo you have a fear of thunder and lightning? Astraphobia, also known as brontophobia, is an extreme fear of thunder and lightning. It usually affects children, but it can also affect adults. One of the most common specific phobias is astraphobia. When thunderstorms are coming, people with astraphobia experience extreme anxiety or crippling fear. They may obsessively watch weather reports or experience rushes of anxiety that cause intense physical symptoms such as panic attacks during a storm.

White riceRice (Oryza sativa) is one of the world's oldest cereal grains, with a 5,000-year history of cultivation. Moreover, half of the world's population considered rice a staple diet, and Asia produces 90% of rice worldwide. White rice is widely regarded in the health community as a bad choice. It has been heavily processed, and the hull (hard protective coating), bran (outer layer), and germ have all been removed (nutrient-rich core). Brown rice, on the other hand, is just dehulled. As a result, white rice is deficient in a number of vitamins and minerals found in brown rice. So, is it really that bad for you?

FluAccording to the Centers for Disease Control and Prevention (CDC), influenza (flu) can cause mild to severe illness and, in some cases,  it may lead to death. The flu is not the same as a cold. The flu usually strikes without warning. Flu patients frequently experience some or all of the following symptoms: fever or feeling feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, fatigue (tiredness), and vomiting and diarrhea, though this is more common in children than adults.  During flu season, it is critical to distinguish between influenza signs and symptoms.

dealing with ObesityMany people would blame overweight and obesity due to too much consumption of rice. Overweight and obesity are defined by the World Health Organization (WHO) as medical condition that occurs when there is an abnormal or excessive fat accumulation that may lead to health risk. It is often considered a risk factor that will develop serious health problems such as type 2 Diabetes Mellitus, cardiovascular diseases, cancer of the uterus, cervix, endometrium, ovary, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney, and prostate, renal diseases, degenerative arthritis, infertility among women and erectile dysfunction among men. Non-communicable diseases were the leading causes of mortality, morbidity, and disability in the Philippines nowadays.

Senna leavesYou may have read that Senna leaves are one of the ingredients in herbal teas. But what is exactly a Senna and what are its benefits? Senna tea is a popular herbal remedy that's often marketed as a laxative, weight loss aid, and detox method, according to Ansley Hill of Healthline. Aside from treating constipation, there is little scientific evidence to support the efficacy of Senna tea for the majority of its uses. However, you may be interested in learning more about the benefits and safety of this drink.

Birth control and acneYou are not alone if acne can cause you to feel ashamed and frustrated. Acne can be treated with both over-the-counter and prescription medications. In fact, many young women use birth control pills to treat hormonal acne. Acne causes skin irritation that ranges from mild to severe. According to Natalie Silver of Healthline, it is frequently caused by an increase in androgens, which are male sex hormones. Androgens are present in women and become active in both men and women during their adolescent years. Accordingly, these hormones stimulate the production of sebum, or oil, by the sebaceous glands. Birth control may help treat acne among women. Some birth control pills contain synthetic hormones that can help reduce oil secretion from your glands. According to the experts, this can actually reduce breakouts. The ingredients in birth control pills may differ, you should double-check that your medication contains the right combination of hormones.