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Sunflower seeds are popular all over the world as nutritious snack. They contain different nutrients which can make the pregnant women healthy and can give proper nourishment for the babies. Health experts have recommended sunflower seeds for pregnant women than eating other processed foods.
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Sinusitis is an inflammation or swelling of the tissue lining the sinuses. Sinuses are hollow spaces within the bones between your eyes, behind your cheekbones, and in your forehead. The sinuses make thin mucus that drains out of the channels of the nose. It also keeps the inner part of your nose moist to protect against dust, allergens, and pollutants. Healthy sinuses are normally filled with air. But when they become blocked and filled with fluid, germs can grow and cause an infection known as bacterial sinusitis which is also called rhinosinusitis, with “rhino” meaning “nose.” The nasal tissue is almost always swollen if sinus tissue is inflamed.
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Health experts strongly advise people to stay active in order to avoid lifestyle diseases in the future. Many of us are too busy that couldn’t give time to go to the gym or go for a jog. According to the National Nutrition Council's ten 10 Kumainments, Filipinos should be physically active. If you're too busy to fit in a 30–45-minute workout, mini workout is good for you. These shorter sessions replace one longer workout by breaking up a continuous routine into several smaller ones.
Read more: Engaging in Physical Activity amidst busy schedules
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Peppermint is a mint family aromatic herb. It's a hybrid mint made from spearmint and water mint. It is naturally found in North America and Europe. Peppermint essential oil can be extracted from the leaves of the peppermint plant, and it has been used for centuries to treat a variety of ailments, including digestive problems, colds, and headaches.
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Emotional and touch engagements boost early childhood development for many reasons. Children who failed to experience enough emotional and physical attention were at higher risk for emotional, behavioral and social problems in the later stages of their life.
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Most individuals believe that sea salt is more advantageous than table salt due to its natural source of sodium. Manufacturers have fortified the table salt with iodine which is needed for thyroid hormone production. Sodium is a vital supplement that we can get from salt and some processed foods. Specialists suggested to minimize salt in our diet because too much of it can contribute to dehydration, heart illness and even high blood pressure.
