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Introducing solid foods into your baby's diet is a vital step in his dietary breakthrough. Carrots can be considered one of the ideal foods as your baby starts to eat due to their smooth texture, sweet taste, and dietary benefits. Carrot puree and carrot juice can be presented to babies 6 to 8 months old. When boiled, carrots ended up delicate and light in texture. Your infant will cherish her squashed carrot menu because it is simple for her to swallow and process. The smooth surface is ideal for your baby's delicate mouth and gums. Carrots are indispensable portions of a 6-month old infant's food chart as they contain a variety of nutrient benefits that help fight against illnesses. Moreover, carrots are rich in vitamin A which is good for the eyes. They also contain vitamin B6 which is sweet for the hair, skin, and liver. The vitamin K found in carrots helped to prevent blood clotting and they contain high fiber which can also eliminate constipation.
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A hot summer is here, and many people might be tempted to suck or chew on ice. Moreover, others may find pleasure in popping an ice cube or two in their mouths once in a while or after enjoying a cold drink. Yearning for ice once in a while, especially in a hot climate or in case you're thirsty, is nothing to be stressed about. It is when craving becomes an obsession, both in terms of the amount of time and energy devoted to thinking about eating ice and actually doing it, that it becomes a cause for concern. This condition is called Pagophagia, particularly when ice is chewed. Yearning for ice and/or ice-cold drinks is frequently related to iron deficiency. The reason for this association isn't totally clear. In any case, as iron deficiency can cause weakness, a few analysts guessed that the urge to eat ice or drink cold refreshments may begin as a subliminal way to keep alert as the low temperature of ice can give an energy boost.
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Did you know that a certain type of diabetes could occur only during pregnancy? Yes, it is possible and a lot of pregnant women experienced it which leads to health implications for their developing fetus.
Gestational diabetes is diabetes analyzed for the first time during pregnancy (gestation). Like other forms of diabetes, gestational diabetes influences how your cells utilize sugar (glucose). Gestational diabetes causes high blood sugar that can influence your pregnancy and your baby's health. Pregnant women can help control gestational diabetes by eating healthy foods, working out, and taking vitamins. Controlling blood sugar can keep you and your child healthy. There are two classes of gestational diabetes. Women who belong to class A which can be managed through strict dietary management prescribed by your doctor and as instructed by a clinical dietitian; class B which is not manageable by diet but through insulin until the time of labor or as ordered by your healthcare provider.
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Health experts strongly advise people to stay active in order to avoid lifestyle diseases in the future. Some of us, however, are too busy to even set aside time to go to the gym or go for a jog. According to the National Nutrition Council- 10 Kumainments, Filipinos should be physically active. If you're too busy to fit in a 30–45-minute workout, mini-workout is good for you. These shorter sessions replace one longer workout by breaking up a continuous routine into several smaller ones.
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Viral Gastroenteritis or stomach flu is an intestinal infection developed through contact with an infected person or by ingesting unsafe and contaminated food and water that is marked by watery diarrhea, abdominal cramps and pains, headache, nausea, or vomiting, and sometimes fever. Commonly, you can acquire the infection from bacteria, parasites, toxins, and viruses. The culprit behind stomach flu in adults is the Norovirus, while rotavirus is frequently to blame for stomach flu in children. Most healthy individuals can easily recover from the infection, but for children, older people, and people with weak immune responses, stomach flu can be deadly.
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Read more: Periodontal Disease: The Culprit Behind the Awkward Smile
A smile is everyone's beautiful asset. The smile from someone you adore makes your heart flutter with happiness. But how can you smile if you have a problem with your gums? The CDC defines Periodontal Disease as mainly the result of infections and inflammation of the gums and bone that surround and support the teeth. In its early stage, called gingivitis, the gums can become swollen and red, and they may bleed. In its more serious form, called periodontitis, the gums can drag away from the tooth, bone can be lost, and the teeth may extricate or even fall out. Periodontal infection is generally seen in adults. Periodontal infection and tooth decay are the two biggest dangers to dental health.
