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We all probably heard of endorphins, the body's natural pain relievers and mood enhancers. According to Katey Davidson of Healthline, the body naturally produces these chemicals during pleasurable or painful activities. Although most people have experienced an "endorphin rush" following a fun activity, you may be wondering what endorphins are and how they benefit your health.
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Vitamin B6, also known as pyridoxine, is a water-soluble vitamin required by your body for a variety of functions. Vitamin B6 is a vitamin that benefits the central nervous system and metabolism, according to Yvette Brazier of Medical News Today. Its functions include converting food into energy and assisting in the production of neurotransmitters such as serotonin and dopamine. Because your body cannot produce vitamin B6, it must be obtained from foods or supplements. Most people get enough vitamin B6 from their diet, but some people are at risk of deficiency. According to Hanjo Hellmann and colleagues, getting enough vitamin B6 is essential for good health and may even help prevent and treat chronic diseases.
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According to Wikipedia, the term "orange" refers to the fruit of many citrus species in the family Rutaceae; it most often refers to Citrus sinensis, commonly known as the "sweet orange," to distinguish it from the closely related Citrus aurantium, often known as the "bitter orange." Sweet oranges reproduce asexually (apomixis through nucellar embryony); different types develop as a result of mutations.
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Read more: What health benefits come from regularly consuming Cabbage?
Consuming cabbage consistently is incredibly healthy since it is quite nutrient-dense. Cabbage has a water content of up to 90% and just 25 calories per 100 grams. You may consume raw cabbage, which will allow you to absorb the most nutrients. Cabbage is thought by many nutritionists to have potent anti-inflammatory and anti-aging properties.
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Read more: Understanding various forms of Diabetes and their complications
Diabetes is a disease that affects millions of individuals throughout the world and is defined by high blood glucose levels caused by excessive glucose synthesis, primarily by the liver, and underutilization by insulin-requiring organs such as the liver, adipose, and muscle tissues. Diabetes impacts negatively on the arteries, predisposing them to atherosclerosis, which leads to high blood pressure and other heart problems. It can cause blood vessel damage, stroke, heart failure, heart attack, or kidney failure if not treated. High blood pressure (BP), on the other hand, is a major risk factor for the development and worsening of many diabetes complications, including diabetic retinopathy and/or nephropathy, which affects up to 60% of people with diabetes.
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A healthy and well-balanced diet must include fruits as a key ingredient. They provide a lot of fiber but little calories and fat. They are rich in vitamins and minerals and include plant-based substances that promote health, such as antioxidants. Fruits are recommended by experts for enhancing general health and preventing a variety of disorders (heart disease, high blood pressure, stroke, and some cancers).
